|  100.0 km | 13:00:44 | 07:48/km | 第14馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:00:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" | 01:07'32" | | 00:35'00" (+02'28") | | 00:36'11" (+03'39") | 01:12'55" (+05'23") | | 00:36'44" (+04'12") | | 00:37'20" (+04'48") | 01:16'41" (+09'09") | | 00:39'21" (+06'49") | | 00:41'46" (+09'14") | 01:23'34" (+16'02") | | 00:41'48" (+09'16") | | 00:33'22" (+00'50") | 01:09'43" (+02'11") | | 00:36'21" (+03'49") | | 00:37'06" (+04'34") | 01:29'04" (+21'32") | | 00:51'58" (+19'26") | | 00:40'44" (+08'12") | 01:18'00" (+10'28") | | 00:37'16" (+04'44") | | 00:44'14" (+11'42") | 01:22'17" (+14'45") | | 00:38'03" (+05'31") | | 00:43'35" (+11'03") | 01:19'24" (+11'52") | | 00:35'49" (+03'17") | | 00:39'50" (+07'18") | 01:16'42" (+09'10") | | 00:36'52" (+04'20") | |
日期: 2023-12-24 05:00 - 總爬升: 1448 m - 地點: 美濃 - 卡路里: 6738 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'10") | 1000 / 1000 | | 2 | | 06'29" (+00'34") | 1000 / 2000 | | 3 | | 06'18" (+00'23") | 1000 / 3000 | | 4 | | 06'14" (+00'19") | 1000 / 4000 | | 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+01'13") | 1000 / 6000 | | 7 | | 06'40" (+00'45") | 1000 / 7000 | | 8 | | 07'42" (+01'47") | 1000 / 8000 | | 9 | | 07'17" (+01'22") | 1000 / 9000 | | 10 | | 06'11" (+00'16") | 1000 / 10000 | | 11 | | 07'40" (+01'45") | 1000 / 11000 | | 12 | | 06'59" (+01'04") | 1000 / 12000 | | 13 | | 06'58" (+01'03") | 1000 / 13000 | | 14 | | 06'56" (+01'01") | 1000 / 14000 | | 15 | | 07'35" (+01'40") | 1000 / 15000 | | 16 | | 06'58" (+01'03") | 1000 / 16000 | | 17 | | 07'04" (+01'09") | 1000 / 17000 | | 18 | | 06'53" (+00'58") | 1000 / 18000 | | 19 | | 08'17" (+02'22") | 1000 / 19000 | | 20 | | 07'29" (+01'34") | 1000 / 20000 | | 21 | | 06'39" (+00'44") | 1000 / 21000 | | 22 | | 07'08" (+01'13") | 1000 / 22000 | | 23 | | 08'36" (+02'41") | 1000 / 23000 | | 24 | | 07'29" (+01'34") | 1000 / 24000 | | 25 | | 07'24" (+01'29") | 1000 / 25000 | | 26 | | 07'46" (+01'51") | 1000 / 26000 | | 27 | | 07'43" (+01'48") | 1000 / 27000 | | 28 | | 07'30" (+01'35") | 1000 / 28000 | | 29 | | 07'30" (+01'35") | 1000 / 29000 | | 30 | | 08'50" (+02'55") | 1000 / 30000 | | 31 | | 08'07" (+02'12") | 1000 / 31000 | | 32 | | 07'37" (+01'42") | 1000 / 32000 | | 33 | | 07'58" (+02'03") | 1000 / 33000 | | 34 | | 08'36" (+02'41") | 1000 / 34000 | | 35 | | 09'26" (+03'31") | 1000 / 35000 | | 36 | | 07'30" (+01'35") | 1000 / 36000 | | 37 | | 08'01" (+02'06") | 1000 / 37000 | | 38 | | 08'42" (+02'47") | 1000 / 38000 | | 39 | | 08'30" (+02'35") | 1000 / 39000 | | 40 | | 09'02" (+03'07") | 1000 / 40000 | | 41 | | 07'37" (+01'42") | 1000 / 41000 | | 42 | | 06'12" (+00'17") | 1000 / 42000 | | 43 | | 06'02" (+00'07") | 1000 / 43000 | | 44 | | 05'55" | 1000 / 44000 | | 45 | | 07'33" (+01'38") | 1000 / 45000 | | 46 | | 06'24" (+00'29") | 1000 / 46000 | | 47 | | 06'28" (+00'33") | 1000 / 47000 | | 48 | | 09'24" (+03'29") | 1000 / 48000 | | 49 | | 05'56" (+00'01") | 1000 / 49000 | | 50 | | 08'07" (+02'12") | 1000 / 50000 | | 51 | | 09'00" (+03'05") | 1000 / 51000 | | 52 | | 06'35" (+00'40") | 1000 / 52000 | | 53 | | 07'26" (+01'31") | 1000 / 53000 | | 54 | | 07'00" (+01'05") | 1000 / 54000 | | 55 | | 07'03" (+01'08") | 1000 / 55000 | | 56 | | 07'41" (+01'46") | 1000 / 56000 | | 57 | | 09'00" (+03'05") | 1000 / 57000 | | 58 | | 08'14" (+02'19") | 1000 / 58000 | | 59 | | 19'48" (+13'53") | 1000 / 59000 | | 60 | | 07'13" (+01'18") | 1000 / 60000 | | 61 | | 07'37" (+01'42") | 1000 / 61000 | | 62 | | 08'14" (+02'19") | 1000 / 62000 | | 63 | | 06'44" (+00'49") | 1000 / 63000 | | 64 | | 07'21" (+01'26") | 1000 / 64000 | | 65 | | 10'46" (+04'51") | 1000 / 65000 | | 66 | | 08'44" (+02'49") | 1000 / 66000 | | 67 | | 06'29" (+00'34") | 1000 / 67000 | | 68 | | 07'00" (+01'05") | 1000 / 68000 | | 69 | | 06'46" (+00'51") | 1000 / 69000 | | 70 | | 08'13" (+02'18") | 1000 / 70000 | | 71 | | 08'11" (+02'16") | 1000 / 71000 | | 72 | | 07'51" (+01'56") | 1000 / 72000 | | 73 | | 09'20" (+03'25") | 1000 / 73000 | | 74 | | 09'38" (+03'43") | 1000 / 74000 | | 75 | | 09'11" (+03'16") | 1000 / 75000 | | 76 | | 06'39" (+00'44") | 1000 / 76000 | | 77 | | 09'13" (+03'18") | 1000 / 77000 | | 78 | | 06'55" (+01'00") | 1000 / 78000 | | 79 | | 07'47" (+01'52") | 1000 / 79000 | | 80 | | 07'25" (+01'30") | 1000 / 80000 | | 81 | | 07'30" (+01'35") | 1000 / 81000 | | 82 | | 08'50" (+02'55") | 1000 / 82000 | | 83 | | 07'37" (+01'42") | 1000 / 83000 | | 84 | | 09'50" (+03'55") | 1000 / 84000 | | 85 | | 09'46" (+03'51") | 1000 / 85000 | | 86 | | 07'17" (+01'22") | 1000 / 86000 | | 87 | | 08'11" (+02'16") | 1000 / 87000 | | 88 | | 07'15" (+01'20") | 1000 / 88000 | | 89 | | 06'10" (+00'15") | 1000 / 89000 | | 90 | | 06'54" (+00'59") | 1000 / 90000 | | 91 | | 07'49" (+01'54") | 1000 / 91000 | | 92 | | 07'51" (+01'56") | 1000 / 92000 | | 93 | | 08'01" (+02'06") | 1000 / 93000 | | 94 | | 07'27" (+01'32") | 1000 / 94000 | | 95 | | 08'39" (+02'44") | 1000 / 95000 | | 96 | | 07'29" (+01'34") | 1000 / 96000 | | 97 | | 07'54" (+01'59") | 1000 / 97000 | | 98 | | 07'30" (+01'35") | 1000 / 98000 | | 99 | | 07'34" (+01'39") | 1000 / 99000 | | 100 | | 06'24" (+00'29") | 1000 / 100000 |
 台南冰麒麟  清寒百K賽事
我以為是素食賽事哩
沒流動廁所有夠差
還差點被狗咬 賽前宣言: 初百K體驗 賽後評分: 清寒補給\n沒流動廁所\n差點被狗咬 給 1 星  12月累積里程 : 361.56 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'29" | 00:13'34" | | 3 | 06'19" | 00:19'53" | | 4 | 06'14" | 00:26'07" | | 5 | 06'25" | 00:32'32" | | 6 | 07'09" | 00:39'41" | | 7 | 06'41" | 00:46'22" | | 8 | 13'35" | 00:59'57" | | 9 | 01'24" | 01:01'21" | | 10 | 06'11" | 01:07'32" | | 11 | 07'40" | 01:15'12" | | 12 | 07'00" | 01:22'12" | | 13 | 06'59" | 01:29'11" | | 14 | 06'56" | 01:36'07" | | 15 | 07'36" | 01:43'43" | | 16 | 06'59" | 01:50'42" | | 17 | 07'05" | 01:57'47" | | 18 | 06'53" | 02:04'40" | | 19 | 08'18" | 02:12'58" | | 20 | 07'29" | 02:20'27" | | 21 | 06'40" | 02:27'07" | | 22 | 07'09" | 02:34'16" | | 23 | 08'37" | 02:42'53" | | 24 | 07'29" | 02:50'22" | | 25 | 07'25" | 02:57'47" | | 26 | 07'46" | 03:05'33" | | 27 | 07'44" | 03:13'17" | | 28 | 07'30" | 03:20'47" | | 29 | 07'31" | 03:28'18" | | 30 | 08'50" | 03:37'08" | | 31 | 08'07" | 03:45'15" | | 32 | 07'37" | 03:52'52" | | 33 | 07'59" | 04:00'51" | | 34 | 08'36" | 04:09'27" | | 35 | 09'27" | 04:18'54" | | 36 | 07'30" | 04:26'24" | | 37 | 08'02" | 04:34'26" | | 38 | 08'42" | 04:43'08" | | 39 | 08'31" | 04:51'39" | | 40 | 09'03" | 05:00'42" | | 41 | 07'37" | 05:08'19" | | 42 | 06'13" | 05:14'32" | | 43 | 06'03" | 05:20'35" | | 44 | 05'55" | 05:26'30" | | 45 | 07'34" | 05:34'04" | | 46 | 06'25" | 05:40'29" | | 47 | 06'28" | 05:46'57" | | 48 | 09'24" | 05:56'21" | | 49 | 05'56" | 06:02'17" | | 50 | 08'08" | 06:10'25" | | 51 | 09'00" | 06:19'25" | | 52 | 06'36" | 06:26'01" | | 53 | 07'26" | 06:33'27" | | 54 | 07'01" | 06:40'28" | | 55 | 07'03" | 06:47'31" | | 56 | 07'42" | 06:55'13" | | 57 | 09'00" | 07:04'13" | | 58 | 08'15" | 07:12'28" | | 59 | 19'48" | 07:32'16" | | 60 | 07'13" | 07:39'29" | | 61 | 07'38" | 07:47'07" | | 62 | 08'15" | 07:55'22" | | 63 | 06'44" | 08:02'06" | | 64 | 07'21" | 08:09'27" | | 65 | 10'46" | 08:20'13" | | 66 | 08'45" | 08:28'58" | | 67 | 06'30" | 08:35'28" | | 68 | 07'00" | 08:42'28" | | 69 | 06'47" | 08:49'15" | | 70 | 08'14" | 08:57'29" | | 71 | 08'12" | 09:05'41" | | 72 | 07'51" | 09:13'32" | | 73 | 09'20" | 09:22'52" | | 74 | 09'39" | 09:32'31" | | 75 | 09'12" | 09:41'43" | | 76 | 06'40" | 09:48'23" | | 77 | 09'14" | 09:57'37" | | 78 | 06'55" | 10:04'32" | | 79 | 07'48" | 10:12'20" | | 80 | 07'26" | 10:19'46" | | 81 | 07'30" | 10:27'16" | | 82 | 08'51" | 10:36'07" | | 83 | 07'37" | 10:43'44" | | 84 | 09'50" | 10:53'34" | | 85 | 09'47" | 11:03'21" | | 86 | 07'18" | 11:10'39" | | 87 | 08'11" | 11:18'50" | | 88 | 07'15" | 11:26'05" | | 89 | 06'11" | 11:32'16" | | 90 | 06'54" | 11:39'10" | | 91 | 07'50" | 11:47'00" | | 92 | 07'51" | 11:54'51" | | 93 | 08'02" | 12:02'53" | | 94 | 07'27" | 12:10'20" | | 95 | 08'40" | 12:19'00" | | 96 | 07'29" | 12:26'29" | | 97 | 07'54" | 12:34'23" | | 98 | 07'31" | 12:41'54" | | 99 | 07'34" | 12:49'28" | | 100 | 06'24" | 12:55'52" | | 100.8 | 05'51" | 13:00'45" |
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