| 人生初66K 之前最長只有跑過60公里
跑之前緊張了好久 搭接駁車8:00靈隱寺集合起跑
天氣好冷 耳機斷線太久連不上
跑了一場只有呼吸聲的超馬
20k超過抽筋的原本總三 最後10幾公里超過原本總二
7:53 總二完賽 腿要炸了 賽後評分: 補給正常 賽道還算好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 382.35 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'50" | 00:11'20" | | 3 | 05'46" | 00:17'06" | | 4 | 05'42" | 00:22'48" | | 5 | 05'46" | 00:28'34" | | 6 | 06'36" | 00:35'10" | | 7 | 07'41" | 00:42'51" | | 8 | 07'43" | 00:50'34" | | 9 | 06'19" | 00:56'53" | | 10 | 06'45" | 01:03'38" | | 11 | 07'14" | 01:10'52" | | 12 | 07'30" | 01:18'22" | | 13 | 06'56" | 01:25'18" | | 14 | 06'30" | 01:31'48" | | 15 | 05'48" | 01:37'36" | | 16 | 05'49" | 01:43'25" | | 17 | 05'41" | 01:49'06" | | 18 | 06'36" | 01:55'42" | | 19 | 05'58" | 02:01'40" | | 20 | 05'44" | 02:07'24" | | 21 | 06'39" | 02:14'03" | | 22 | 06'11" | 02:20'14" | | 23 | 07'18" | 02:27'32" | | 24 | 06'06" | 02:33'38" | | 25 | 06'33" | 02:40'11" | | 26 | 06'54" | 02:47'05" | | 27 | 05'54" | 02:52'59" | | 28 | 06'13" | 02:59'12" | | 29 | 06'28" | 03:05'40" | | 30 | 07'01" | 03:12'41" | | 31 | 07'28" | 03:20'09" | | 32 | 06'38" | 03:26'47" | | 33 | 07'41" | 03:34'28" | | 34 | 06'37" | 03:41'05" | | 35 | 07'19" | 03:48'24" | | 36 | 06'10" | 03:54'34" | | 37 | 07'19" | 04:01'53" | | 38 | 13'24" | 04:15'17" | | 39 | 08'35" | 04:23'52" | | 40 | 06'11" | 04:30'03" | | 41 | 07'11" | 04:37'14" | | 42 | 06'40" | 04:43'54" | | 43 | 07'43" | 04:51'37" | | 44 | 07'25" | 04:59'02" | | 45 | 07'42" | 05:06'44" | | 46 | 07'23" | 05:14'07" | | 47 | 08'44" | 05:22'51" | | 48 | 07'27" | 05:30'18" | | 49 | 11'05" | 05:41'23" | | 50 | 07'59" | 05:49'22" | | 51 | 06'45" | 05:56'07" | | 52 | 08'47" | 06:04'54" | | 53 | 07'35" | 06:12'29" | | 54 | 06'32" | 06:19'01" | | 55 | 07'23" | 06:26'24" | | 56 | 09'54" | 06:36'18" | | 57 | 08'07" | 06:44'25" | | 58 | 09'29" | 06:53'54" | | 59 | 08'20" | 07:02'14" | | 60 | 07'40" | 07:09'54" | | 61 | 08'06" | 07:18'00" | | 62 | 06'57" | 07:24'57" | | 63 | 06'53" | 07:31'50" | | 64 | 07'45" | 07:39'35" | | 65 | 07'05" | 07:46'40" | | 65.9 | 06'52" | 07:53'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
66.0 km | 07:53:03 | 07:10/km | 第59馬
台南
留言 
展開計圈分析
