12.1 km | 01:06:59 | 05:32/km日期: 2023-12-24 15:43 - 總爬升: 195 m - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 82.5
Pace: 04'51" / 05'05" / 05'17" / 05'14" / 05'35" / 05'51" / 05'52" / 07'47" / 09'55" / 04'46" / 04'31" / 04'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'14" (+00'43") | 1000 / 4000 |
| 5 | | 05'35" (+01'04") | 1000 / 5000 |
| 6 | | 05'50" (+01'19") | 1000 / 6000 |
| 7 | | 05'52" (+01'21") | 1000 / 7000 |
| 8 | | 07'46" (+03'15") | 1000 / 8000 |
| 9 | | 06'59" (+02'28") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" (+00'41") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 300.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'05" | 00:09'56" |
| 3 | 05'17" | 00:15'13" |
| 4 | 05'14" | 00:20'27" |
| 5 | 05'35" | 00:26'02" |
| 6 | 05'51" | 00:31'53" |
| 7 | 05'52" | 00:37'45" |
| 8 | 07'47" | 00:45'32" |
| 9 | 09'55" | 00:55'27" |
| 10 | 04'46" | 01:00'13" |
| 11 | 04'31" | 01:04'44" |
| 12 | 04'48" | 01:09'32" |
| 12.1 | 05'10" | 01:09'56" |
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