| 公里數不足，補滿😃
本場次因公里數不足，不列入馬拉松普查😮💨，就當成大團練吧… 賽後評分: 補給陽春，路線平坦 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 270.41 km  1121203 母子鱷魚Y拖黃 累積 : 994.0 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'13" | 00:13'14" | | 3 | 06'07" | 00:19'21" | | 4 | 06'03" | 00:25'24" | | 5 | 05'41" | 00:31'05" | | 6 | 06'35" | 00:37'40" | | 7 | 06'36" | 00:44'16" | | 8 | 06'45" | 00:51'01" | | 9 | 06'33" | 00:57'34" | | 10 | 07'01" | 01:04'35" | | 11 | 06'21" | 01:10'56" | | 12 | 06'50" | 01:17'46" | | 13 | 07'02" | 01:24'48" | | 14 | 06'55" | 01:31'43" | | 15 | 06'49" | 01:38'32" | | 16 | 09'54" | 01:48'26" | | 17 | 06'46" | 01:55'12" | | 18 | 06'46" | 02:01'58" | | 19 | 07'14" | 02:09'12" | | 20 | 06'55" | 02:16'07" | | 21 | 07'50" | 02:23'57" | | 22 | 06'26" | 02:30'23" | | 23 | 06'42" | 02:37'05" | | 24 | 08'00" | 02:45'05" | | 25 | 06'19" | 02:51'24" | | 26 | 07'02" | 02:58'26" | | 27 | 07'52" | 03:06'18" | | 28 | 06'12" | 03:12'30" | | 29 | 07'55" | 03:20'25" | | 30 | 06'27" | 03:26'52" | | 31 | 14'55" | 03:41'47" | | 32 | 06'32" | 03:48'19" | | 33 | 05'32" | 03:53'51" | | 34 | 07'05" | 04:00'56" | | 35 | 05'55" | 04:06'51" | | 36 | 05'34" | 04:12'25" | | 37 | 06'03" | 04:18'28" | | 38 | 05'23" | 04:23'51" | | 39 | 06'41" | 04:30'32" | | 40 | 05'31" | 04:36'03" | | 41 | 05'58" | 04:42'01" | | 42.2 | 01'28" | 04:43'47" |
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