30.2 km | 02:51:18 | 05:39/km日期: 2023-12-24 08:45 - 總爬升: 568 m - 平均心率: 147 - 卡路里: 1896 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 69.5
Pace: 05'09" / 05'36" / 05'40" / 06'28" / 05'35" / 05'43" / 05'36" / 06'25" / 05'41" / 12'10" / 05'32" / 05'42" / 05'34" / 06'19" / 06'25" / 05'46" / 07'05" / 11'01" / 06'38" / 05'42" / 05'50" / 05'43" / 05'49" / 07'27" / 05'46" / 06'04" / 05'38" / 05'45" / 05'51" / 26'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'45") | 1000 / 15000 |
| 16 | | 05'45" (+00'36") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" (+00'39") | 1000 / 18000 |
| 19 | | 05'52" (+00'43") | 1000 / 19000 |
| 20 | | 05'36" (+00'27") | 1000 / 20000 |
| 21 | | 05'49" (+00'40") | 1000 / 21000 |
| 22 | | 05'42" (+00'33") | 1000 / 22000 |
| 23 | | 05'39" (+00'30") | 1000 / 23000 |
| 24 | | 05'35" (+00'26") | 1000 / 24000 |
| 25 | | 05'46" (+00'37") | 1000 / 25000 |
| 26 | | 06'04" (+00'55") | 1000 / 26000 |
| 27 | | 05'38" (+00'29") | 1000 / 27000 |
| 28 | | 05'44" (+00'35") | 1000 / 28000 |
| 29 | | 05'51" (+00'42") | 1000 / 29000 |
| 30 | | 05'54" (+00'45") | 1000 / 30000 |
| 31 | | 05'25" (+00'16") | 232 / 30232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
186.22 km 
Hoka carbon x 3 累積 :
263.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'36" | 00:10'45" |
| 3 | 05'40" | 00:16'25" |
| 4 | 06'28" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'43" | 00:34'11" |
| 7 | 05'36" | 00:39'47" |
| 8 | 06'25" | 00:46'12" |
| 9 | 05'41" | 00:51'53" |
| 10 | 12'10" | 01:04'03" |
| 11 | 05'32" | 01:09'35" |
| 12 | 05'42" | 01:15'17" |
| 13 | 05'34" | 01:20'51" |
| 14 | 06'19" | 01:27'10" |
| 15 | 06'25" | 01:33'35" |
| 16 | 05'46" | 01:39'21" |
| 17 | 07'05" | 01:46'26" |
| 18 | 11'01" | 01:57'27" |
| 19 | 06'38" | 02:04'05" |
| 20 | 05'42" | 02:09'47" |
| 21 | 05'50" | 02:15'37" |
| 22 | 05'43" | 02:21'20" |
| 23 | 05'49" | 02:27'09" |
| 24 | 07'27" | 02:34'36" |
| 25 | 05'46" | 02:40'22" |
| 26 | 06'04" | 02:46'26" |
| 27 | 05'38" | 02:52'04" |
| 28 | 05'45" | 02:57'49" |
| 29 | 05'51" | 03:03'40" |
| 30 | 26'49" | 03:30'29" |
| 30.2 | 05'26" | 03:31'45" |
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