22.2 km | 02:03:08 | 05:32/km日期: 2023-12-24 06:51 - 平均心率: 141 - 卡路里: 1587 Cal - 平均步頻: 170
Pace: 05'42" / 05'44" / 05'34" / 05'31" / 05'34" / 05'32" / 05'31" / 05'24" / 05'32" / 05'28" / 05'29" / 05'32" / 05'31" / 05'31" / 05'27" / 05'38" / 05'34" / 05'33" / 05'31" / 05'31" / 05'32" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'03") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'09") | 1000 / 18000 |
| 19 | | 05'31" (+00'08") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'05") | 1000 / 22000 |
| 23 | | 05'26" (+00'03") | 239 / 22239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 :
301.82 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'34" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'24" | 00:44'32" |
| 9 | 05'32" | 00:50'04" |
| 10 | 05'28" | 00:55'32" |
| 11 | 05'29" | 01:01'01" |
| 12 | 05'32" | 01:06'33" |
| 13 | 05'31" | 01:12'04" |
| 14 | 05'31" | 01:17'35" |
| 15 | 05'27" | 01:23'02" |
| 16 | 05'38" | 01:28'40" |
| 17 | 05'34" | 01:34'14" |
| 18 | 05'33" | 01:39'47" |
| 19 | 05'31" | 01:45'18" |
| 20 | 05'31" | 01:50'49" |
| 21 | 05'32" | 01:56'21" |
| 22 | 05'29" | 02:01'50" |
| 22.2 | 05'25" | 02:03'08" |
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