22.2 km | 03:08:11 | 08:28/km日期: 2023-12-24 05:41 - 總爬升: 473 m - 平均心率: 138 - 卡路里: 1731 Cal - 平均步頻: 154
Pace: 08'00" / 07'12" / 07'12" / 07'14" / 10'53" / 08'42" / 07'19" / 05'16" / 06'29" / 08'24" / 08'57" / 09'01" / 07'03" / 09'53" / 07'34" / 06'19" / 08'09" / 10'21" / 09'12" / 07'56" / 11'06" / 13'10" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'45") | 1000 / 1000 |
| 2 | | 07'12" (+01'57") | 1000 / 2000 |
| 3 | | 07'11" (+01'56") | 1000 / 3000 |
| 4 | | 07'14" (+01'59") | 1000 / 4000 |
| 5 | | 10'53" (+05'38") | 1000 / 5000 |
| 6 | | 08'41" (+03'26") | 1000 / 6000 |
| 7 | | 07'19" (+02'04") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'29" (+01'14") | 1000 / 9000 |
| 10 | | 08'24" (+03'09") | 1000 / 10000 |
| 11 | | 08'56" (+03'41") | 1000 / 11000 |
| 12 | | 09'00" (+03'45") | 1000 / 12000 |
| 13 | | 07'02" (+01'47") | 1000 / 13000 |
| 14 | | 09'53" (+04'38") | 1000 / 14000 |
| 15 | | 07'34" (+02'19") | 1000 / 15000 |
| 16 | | 06'18" (+01'03") | 1000 / 16000 |
| 17 | | 08'07" (+02'52") | 1000 / 17000 |
| 18 | | 10'21" (+05'06") | 1000 / 18000 |
| 19 | | 09'11" (+03'56") | 1000 / 19000 |
| 20 | | 07'56" (+02'41") | 1000 / 20000 |
| 21 | | 11'05" (+05'50") | 1000 / 21000 |
| 22 | | 13'09" (+07'54") | 1000 / 22000 |
| 23 | | 13'00" (+07'45") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 202.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'12" | 00:15'12" |
| 3 | 07'12" | 00:22'24" |
| 4 | 07'14" | 00:29'38" |
| 5 | 10'53" | 00:40'31" |
| 6 | 08'42" | 00:49'13" |
| 7 | 07'19" | 00:56'32" |
| 8 | 05'16" | 01:01'48" |
| 9 | 06'29" | 01:08'17" |
| 10 | 08'24" | 01:16'41" |
| 11 | 08'57" | 01:25'38" |
| 12 | 09'01" | 01:34'39" |
| 13 | 07'03" | 01:41'42" |
| 14 | 09'53" | 01:51'35" |
| 15 | 07'34" | 01:59'09" |
| 16 | 06'19" | 02:05'28" |
| 17 | 08'09" | 02:13'37" |
| 18 | 10'21" | 02:23'58" |
| 19 | 09'12" | 02:33'10" |
| 20 | 07'56" | 02:41'06" |
| 21 | 11'06" | 02:52'12" |
| 22 | 13'10" | 03:05'22" |
| 22.2 | 12'59" | 03:08'12" |
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