13.6 km | 01:13:10 | 05:23/km日期: 2023-12-24 06:02 - 平均心率: 153 - 卡路里: 991 Cal - 平均步頻: 180
Pace: 05'00" / 05'11" / 05'01" / 05'19" / 05'14" / 04'56" / 04'36" / 04'41" / 04'39" / 04'48" / 05'59" / 05'49" / 05'56" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'10") | 259 / 259 |
| 2 | | 05'29" (+00'57") | 1000 / 1259 |
| 3 | | 05'09" (+00'37") | 1000 / 2259 |
| 4 | | 05'02" (+00'30") | 1000 / 3259 |
| 5 | | 05'21" (+00'49") | 1000 / 4259 |
| 6 | | 05'10" (+00'38") | 1000 / 5259 |
| 7 | | 04'51" (+00'19") | 1000 / 6259 |
| 8 | | 04'32" | 1000 / 7259 |
| 9 | | 04'47" (+00'15") | 1000 / 8259 |
| 10 | | 04'35" (+00'03") | 1000 / 9259 |
| 11 | | 05'13" (+00'41") | 1000 / 10259 |
| 12 | | 05'52" (+01'20") | 1000 / 11259 |
| 13 | | 05'51" (+01'19") | 1000 / 12259 |
| 14 | | 05'56" (+01'24") | 872 / 13131 |
| 15 | | 06'54" (+02'22") | 289 / 13421 |
| 16 | | 12'07" (+07'35") | 165 / 13587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
170.60 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'19" | 00:20'31" |
| 5 | 05'14" | 00:25'45" |
| 6 | 04'56" | 00:30'41" |
| 7 | 04'36" | 00:35'17" |
| 8 | 04'41" | 00:39'58" |
| 9 | 04'39" | 00:44'37" |
| 10 | 04'48" | 00:49'25" |
| 11 | 05'59" | 00:55'24" |
| 12 | 05'49" | 01:01'13" |
| 13 | 05'56" | 01:07'09" |
| 13.6 | 08'14" | 01:11'59" |
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