|  55.0 km | 05:47:51 | 06:19/km | 第85馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 05:47:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+03'59") | 00:59'41" (+06'08") | | 00:31'22" (+07'02") | | 00:30'51" (+06'31") | 00:57'35" (+04'02") | | 00:26'44" (+02'24") | | 00:24'20" | 00:53'33" | | 00:29'13" (+04'53") | | 00:34'01" (+09'41") | 01:07'02" (+13'29") | | 00:33'01" (+08'41") | | 00:42'51" (+18'31") | 01:20'16" (+26'43") | | 00:37'25" (+13'05") | | 00:29'45" (+05'25") | 00:00'00" | |
日期: 2023-12-23 07:30 - 總爬升: 1024 m - 平均心率: 156 - 卡路里: 3040 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'12") | 1000 / 1000 | | 2 | | 05'25" (+00'50") | 1000 / 2000 | | 3 | | 05'36" (+01'01") | 1000 / 3000 | | 4 | | 05'22" (+00'47") | 1000 / 4000 | | 5 | | 06'06" (+01'31") | 1000 / 5000 |
| 6 | | 06'51" (+02'16") | 1000 / 6000 | | 7 | | 06'21" (+01'46") | 1000 / 7000 | | 8 | | 05'59" (+01'24") | 1000 / 8000 | | 9 | | 06'00" (+01'25") | 1000 / 9000 | | 10 | | 06'10" (+01'35") | 1000 / 10000 | | 11 | | 06'33" (+01'58") | 1000 / 11000 | | 12 | | 06'23" (+01'48") | 1000 / 12000 | | 13 | | 05'41" (+01'06") | 1000 / 13000 | | 14 | | 06'12" (+01'37") | 1000 / 14000 | | 15 | | 05'59" (+01'24") | 1000 / 15000 | | 16 | | 05'42" (+01'07") | 1000 / 16000 | | 17 | | 04'58" (+00'23") | 1000 / 17000 | | 18 | | 05'33" (+00'58") | 1000 / 18000 | | 19 | | 05'05" (+00'30") | 1000 / 19000 | | 20 | | 05'23" (+00'48") | 1000 / 20000 | | 21 | | 04'40" (+00'05") | 1000 / 21000 | | 22 | | 04'52" (+00'17") | 1000 / 22000 | | 23 | | 04'40" (+00'05") | 1000 / 23000 | | 24 | | 04'35" | 1000 / 24000 | | 25 | | 05'31" (+00'56") | 1000 / 25000 | | 26 | | 05'20" (+00'45") | 1000 / 26000 | | 27 | | 05'18" (+00'43") | 1000 / 27000 | | 28 | | 06'03" (+01'28") | 1000 / 28000 | | 29 | | 06'15" (+01'40") | 1000 / 29000 | | 30 | | 06'15" (+01'40") | 1000 / 30000 | | 31 | | 08'23" (+03'48") | 1000 / 31000 | | 32 | | 05'53" (+01'18") | 1000 / 32000 | | 33 | | 06'09" (+01'34") | 1000 / 33000 | | 34 | | 05'52" (+01'17") | 1000 / 34000 | | 35 | | 07'42" (+03'07") | 1000 / 35000 | | 36 | | 05'40" (+01'05") | 1000 / 36000 | | 37 | | 06'00" (+01'25") | 1000 / 37000 | | 38 | | 06'40" (+02'05") | 1000 / 38000 | | 39 | | 07'36" (+03'01") | 1000 / 39000 | | 40 | | 07'02" (+02'27") | 1000 / 40000 | | 41 | | 09'03" (+04'28") | 1000 / 41000 | | 42 | | 07'55" (+03'20") | 1000 / 42000 | | 43 | | 08'00" (+03'25") | 1000 / 43000 | | 44 | | 09'11" (+04'36") | 1000 / 44000 | | 45 | | 08'40" (+04'05") | 1000 / 45000 | | 46 | | 09'15" (+04'40") | 1000 / 46000 | | 47 | | 07'20" (+02'45") | 1000 / 47000 | | 48 | | 07'03" (+02'28") | 1000 / 48000 | | 49 | | 07'05" (+02'30") | 1000 / 49000 | | 50 | | 06'39" (+02'04") | 1000 / 50000 | | 51 | | 07'27" (+02'52") | 1000 / 51000 | | 52 | | 05'16" (+00'41") | 1000 / 52000 | | 53 | | 05'33" (+00'58") | 1000 / 53000 | | 54 | | 05'53" (+01'18") | 1000 / 54000 | | 55 | | 05'33" (+00'58") | 1001 / 55001 |
賽前宣言: 無傷完賽 賽後評分: 跑馬古道不好跑啊🤣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 316.31 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'25" | 00:11'13" | | 3 | 05'37" | 00:16'50" | | 4 | 05'22" | 00:22'12" | | 5 | 06'07" | 00:28'19" | | 6 | 06'52" | 00:35'11" | | 7 | 06'21" | 00:41'32" | | 8 | 05'59" | 00:47'31" | | 9 | 06'00" | 00:53'31" | | 10 | 06'10" | 00:59'41" | | 11 | 06'34" | 01:06'15" | | 12 | 06'23" | 01:12'38" | | 13 | 05'42" | 01:18'20" | | 14 | 06'12" | 01:24'32" | | 15 | 06'00" | 01:30'32" | | 16 | 05'42" | 01:36'14" | | 17 | 04'59" | 01:41'13" | | 18 | 05'34" | 01:46'47" | | 19 | 05'05" | 01:51'52" | | 20 | 05'24" | 01:57'16" | | 21 | 04'41" | 02:01'57" | | 22 | 04'52" | 02:06'49" | | 23 | 04'41" | 02:11'30" | | 24 | 04'35" | 02:16'05" | | 25 | 05'31" | 02:21'36" | | 26 | 05'21" | 02:26'57" | | 27 | 05'18" | 02:32'15" | | 28 | 06'03" | 02:38'18" | | 29 | 06'16" | 02:44'34" | | 30 | 06'15" | 02:50'49" | | 31 | 08'24" | 02:59'13" | | 32 | 05'53" | 03:05'06" | | 33 | 06'10" | 03:11'16" | | 34 | 05'52" | 03:17'08" | | 35 | 07'42" | 03:24'50" | | 36 | 05'41" | 03:30'31" | | 37 | 06'00" | 03:36'31" | | 38 | 06'41" | 03:43'12" | | 39 | 07'36" | 03:50'48" | | 40 | 07'03" | 03:57'51" | | 41 | 09'03" | 04:06'54" | | 42 | 07'56" | 04:14'50" | | 43 | 08'00" | 04:22'50" | | 44 | 09'12" | 04:32'02" | | 45 | 08'40" | 04:40'42" | | 46 | 09'16" | 04:49'58" | | 47 | 07'21" | 04:57'19" | | 48 | 07'04" | 05:04'23" | | 49 | 07'05" | 05:11'28" | | 50 | 06'39" | 05:18'07" | | 51 | 07'28" | 05:25'35" | | 52 | 05'17" | 05:30'52" | | 53 | 05'33" | 05:36'25" | | 54 | 05'53" | 05:42'18" | | 55.0 | 05'33" | 05:47'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
