Modie 2023/12/23 訓練日誌 | Marathon's World

Modie 台北市
ID 66051

15 位追隨者

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恭喜完成了第 10 馬

55.0 km | 06:00:44 | 06:33/km | 第10馬

2023 北宜公路超級馬拉松

官方成績
日期	2023-12-23
成績	06:00:44
總名次	- / -
分組名次	- / -
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'32")

00:30'32" (+03'07")

01:05'03" (+02'32")

10 km

(01:05'03")

00:34'31" (+07'06")

15 km

(01:39'36")

00:34'33" (+07'08")

01:03'10" (+00'39")

20 km

(02:08'13")

00:28'37" (+01'12")

25 km

(02:35'38")

00:27'25"

01:02'31"

30 km

(03:10'44")

00:35'06" (+07'41")

35 km

(03:47'16")

00:36'32" (+09'07")

01:17'38" (+15'07")

40 km

(04:28'22")

00:41'06" (+13'41")

45 km

(05:06'51")

00:38'29" (+11'04")

01:14'35" (+12'04")

50 km

(05:42'57")

00:36'06" (+08'41")

Finish

(06:00:44)

日期: 2023-12-23 07:30 - 總爬升: 2055 m - 平均心率: 165 - 卡路里: 2624 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'54"

(05'54")

05'54" (+00'52")

1000 / 1000

2

05'44"

(11'38")

05'44" (+00'42")

1000 / 2000

3

06'05"

(17'44")

06'05" (+01'03")

1000 / 3000

4

05'59"

(23'44")

05'59" (+00'57")

1000 / 4000

5

06'47"

(30'31")

06'47" (+01'45")

1000 / 5000

展開計圈分析

6

07'10"

(37'42")

07'10" (+02'08")

1000 / 6000

7

07'02"

(44'44")

07'02" (+02'00")

1000 / 7000

8

06'42"

(51'27")

06'42" (+01'40")

1000 / 8000

9

06'34"

(58'02")

06'34" (+01'32")

1000 / 9000

10

07'00"

(01:05'02")

07'00" (+01'58")

1000 / 10000

11

08'20"

(01:13'22")

08'20" (+03'18")

1000 / 11000

12

06'11"

(01:19'34")

06'11" (+01'09")

1000 / 12000

13

07'02"

(01:26'36")

07'02" (+02'00")

1000 / 13000

14

06'46"

(01:33'22")

06'46" (+01'44")

1000 / 14000

15

06'12"

(01:39'35")

06'12" (+01'10")

1000 / 15000

16

06'02"

(01:45'38")

06'02" (+01'00")

1000 / 16000

17

05'02"

(01:50'40")

05'02"

1000 / 17000

18

06'16"

(01:56'57")

06'16" (+01'14")

1000 / 18000

19

05'05"

(02:02'02")

05'05" (+00'03")

1000 / 19000

20

06'09"

(02:08'12")

06'09" (+01'07")

1000 / 20000

21

05'08"

(02:13'20")

05'08" (+00'06")

1000 / 21000

22

05'17"

(02:18'38")

05'17" (+00'15")

1000 / 22000

23

05'02"

(02:23'41")

05'02"

1000 / 23000

24

05'17"

(02:28'59")

05'17" (+00'15")

1000 / 24000

25

06'38"

(02:35'37")

06'38" (+01'36")

1000 / 25000

26

06'07"

(02:41'45")

06'07" (+01'05")

1000 / 26000

27

06'40"

(02:48'25")

06'40" (+01'38")

1000 / 27000

28

06'59"

(02:55'24")

06'59" (+01'57")

1000 / 28000

29

07'30"

(03:02'55")

07'30" (+02'28")

1000 / 29000

30

07'48"

(03:10'43")

07'48" (+02'46")

1000 / 30000

31

08'36"

(03:19'20")

08'36" (+03'34")

1000 / 31000

32

07'18"

(03:26'39")

07'18" (+02'16")

1000 / 32000

33

06'33"

(03:33'12")

06'33" (+01'31")

1000 / 33000

34

06'20"

(03:39'32")

06'20" (+01'18")

1000 / 34000

35

07'42"

(03:47'15")

07'42" (+02'40")

1000 / 35000

36

06'57"

(03:54'13")

06'57" (+01'55")

1000 / 36000

37

06'21"

(04:00'34")

06'21" (+01'19")

1000 / 37000

38

08'16"

(04:08'51")

08'16" (+03'14")

1000 / 38000

39

07'49"

(04:16'40")

07'49" (+02'47")

1000 / 39000

40

06'35"

(04:23'16")

09'44" (+04'42")

676 / 39676

41

10'03"

(04:33'19")

10'03" (+05'01")

1000 / 40676

42

06'48"

(04:40'08")

06'48" (+01'46")

1000 / 41676

43

07'21"

(04:47'30")

07'21" (+02'19")

1000 / 42676

44

08'51"

(04:56'21")

08'51" (+03'49")

1000 / 43676

45

07'53"

(05:04'15")

07'53" (+02'51")

1000 / 44676

46

08'19"

(05:12'34")

08'19" (+03'17")

1000 / 45676

47

06'17"

(05:18'52")

06'17" (+01'15")

1000 / 46676

48

07'53"

(05:26'45")

07'53" (+02'51")

1000 / 47676

49

07'11"

(05:33'56")

07'11" (+02'09")

1000 / 48676

50

06'32"

(05:40'28")

06'32" (+01'30")

1000 / 49676

51

07'17"

(05:47'46")

07'17" (+02'15")

1000 / 50676

52

05'46"

(05:53'32")

05'46" (+00'44")

1000 / 51676

53

05'44"

(05:59'16")

05'44" (+00'42")

1000 / 52676

54

01'59"

(06:01'16")

05'54" (+00'52")

338 / 53015

賽後評分: 每5公里一個補給站，這點超棒。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 261.41 km

TCX 2.0 上傳 | 11 months ago

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'44"	00:11'39"
3	06'05"	00:17'44"
4	06'00"	00:23'44"
5	06'48"	00:30'32"
6	07'11"	00:37'43"
7	07'02"	00:44'45"
8	06'43"	00:51'28"
9	06'35"	00:58'03"
10	07'00"	01:05'03"
11	08'20"	01:13'23"
12	06'12"	01:19'35"
13	07'02"	01:26'37"
14	06'46"	01:33'23"
15	06'13"	01:39'36"
16	06'03"	01:45'39"
17	05'02"	01:50'41"
18	06'17"	01:56'58"
19	05'05"	02:02'03"
20	06'10"	02:08'13"
21	05'08"	02:13'21"
22	05'18"	02:18'39"
23	05'03"	02:23'42"
24	05'18"	02:29'00"
25	06'38"	02:35'38"
26	06'08"	02:41'46"
27	06'40"	02:48'26"
28	06'59"	02:55'25"
29	07'30"	03:02'55"
30	07'49"	03:10'44"
31	08'37"	03:19'21"
32	07'19"	03:26'40"
33	06'33"	03:33'13"
34	06'20"	03:39'33"
35	07'43"	03:47'16"
36	06'58"	03:54'14"
37	06'21"	04:00'35"
38	08'17"	04:08'52"
39	07'49"	04:16'41"
40	11'41"	04:28'22"
41	07'16"	04:35'38"
42	06'49"	04:42'27"
43	07'49"	04:50'16"
44	08'39"	04:58'55"
45	07'56"	05:06'51"
46	07'53"	05:14'44"
47	06'32"	05:21'16"
48	07'59"	05:29'15"
49	06'55"	05:36'10"
50	06'47"	05:42'57"
51	06'48"	05:49'45"
52	05'48"	05:55'33"
53	05'38"	06:01'11"
53.0	06'18"	06:01'17"

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