| 🏃北宜超馬55k，這次一開始心率一直拉高到200，跑到15k左腳踝開始會痛，持續到快30k就吞了一顆止痛藥，還好持續有緩解疼痛，就這樣慢慢龜，還好跑到跑馬古道泥濘之地，一路平安完賽，很意外居然上凸台..女子總四，話說沒有小金人😅 賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 305.33 km  愛迪達 波10粉紅202303購 累積 : 1085.2 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'28" | 00:10'48" | | 3 | 05'43" | 00:16'31" | | 4 | 05'34" | 00:22'05" | | 5 | 08'01" | 00:30'06" | | 6 | 06'31" | 00:36'37" | | 7 | 07'20" | 00:43'57" | | 8 | 08'02" | 00:51'59" | | 9 | 06'12" | 00:58'11" | | 10 | 06'17" | 01:04'28" | | 11 | 08'27" | 01:12'55" | | 12 | 06'41" | 01:19'36" | | 13 | 05'54" | 01:25'30" | | 14 | 07'41" | 01:33'11" | | 15 | 05'57" | 01:39'08" | | 16 | 06'13" | 01:45'21" | | 17 | 04'55" | 01:50'16" | | 18 | 05'52" | 01:56'08" | | 19 | 05'22" | 02:01'30" | | 20 | 05'49" | 02:07'19" | | 21 | 04'55" | 02:12'14" | | 22 | 04'44" | 02:16'58" | | 23 | 04'39" | 02:21'37" | | 24 | 04'56" | 02:26'33" | | 25 | 06'07" | 02:32'40" | | 26 | 05'38" | 02:38'18" | | 27 | 06'06" | 02:44'24" | | 28 | 06'21" | 02:50'45" | | 29 | 07'03" | 02:57'48" | | 30 | 07'20" | 03:05'08" | | 31 | 11'47" | 03:16'55" | | 32 | 05'55" | 03:22'50" | | 33 | 06'24" | 03:29'14" | | 34 | 05'46" | 03:35'00" | | 35 | 06'07" | 03:41'07" | | 36 | 04'57" | 03:46'04" | | 37 | 05'38" | 03:51'42" | | 38 | 07'24" | 03:59'06" | | 39 | 08'18" | 04:07'24" | | 40 | 07'19" | 04:14'43" | | 41 | 08'28" | 04:23'11" | | 42 | 06'32" | 04:29'43" | | 43 | 07'27" | 04:37'10" | | 44 | 09'36" | 04:46'46" | | 45 | 07'23" | 04:54'09" | | 46 | 10'09" | 05:04'18" | | 47 | 07'14" | 05:11'32" | | 48 | 05'34" | 05:17'06" | | 49 | 06'47" | 05:23'53" | | 50 | 06'01" | 05:29'54" | | 51 | 07'40" | 05:37'34" | | 52 | 04'41" | 05:42'15" | | 53 | 05'42" | 05:47'57" | | 54.0 | 06'09" | 05:54'02" |
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