7.7 km | 02:56:19 | 23:01/km日期: 2023-12-23 09:15 - 總爬升: 137 m - 卡路里: 313 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 69.7
Pace: 37'59" / 17'25" / 19'30" / 34'36" / 19'59" / 18'05" / 16'09" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'07" (+21'59") | 1000 / 1000 |
2 | | 17'23" (+01'15") | 1000 / 2000 |
3 | | 19'28" (+03'20") | 1000 / 3000 |
4 | | 34'38" (+18'30") | 1000 / 4000 |
5 | | 19'58" (+03'50") | 1000 / 5000 |
6 | | 18'05" (+01'57") | 1000 / 6000 |
7 | | 16'08" | 1000 / 7000 |
8 | | 19'01" (+02'53") | 656 / 7656 |
12月累積里程 : 66.03 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'59" | 00:37'59" |
2 | 17'25" | 00:55'24" |
3 | 19'30" | 01:14'54" |
4 | 34'36" | 01:49'30" |
5 | 19'59" | 02:09'29" |
6 | 18'05" | 02:27'34" |
7 | 16'09" | 02:43'43" |
7.7 | 19'01" | 02:56'12" |