12.7 km | 03:02:03 | 14:22/km日期: 2023-12-23 07:59 - 總爬升: 230 m - 卡路里: 692 Cal - 平均步頻: 106 - 溫度: 13°C - 濕度: 67.3
Pace: 11'35" / 09'47" / 11'22" / 13'57" / 13'28" / 13'38" / 15'02" / 14'17" / 20'00" / 15'58" / 19'25" / 11'54" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+01'47") | 1000 / 1000 |
| 2 | | 09'47" | 1000 / 2000 |
| 3 | | 11'21" (+01'34") | 1000 / 3000 |
| 4 | | 13'57" (+04'10") | 1000 / 4000 |
| 5 | | 13'27" (+03'40") | 1000 / 5000 |
| 6 | | 13'37" (+03'50") | 1000 / 6000 |
| 7 | | 15'02" (+05'15") | 1000 / 7000 |
| 8 | | 14'16" (+04'29") | 1000 / 8000 |
| 9 | | 20'00" (+10'13") | 1000 / 9000 |
| 10 | | 15'57" (+06'10") | 1000 / 10000 |
| 11 | | 15'22" (+05'35") | 1000 / 11000 |
| 12 | | 14'27" (+04'40") | 1000 / 12000 |
| 13 | | 19'50" (+10'03") | 662 / 12662 |
12月累積里程 :
627.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 09'47" | 00:21'22" |
| 3 | 11'22" | 00:32'44" |
| 4 | 13'57" | 00:46'41" |
| 5 | 13'28" | 01:00'09" |
| 6 | 13'38" | 01:13'47" |
| 7 | 15'02" | 01:28'49" |
| 8 | 14'17" | 01:43'06" |
| 9 | 20'00" | 02:03'06" |
| 10 | 15'58" | 02:19'04" |
| 11 | 19'25" | 02:38'29" |
| 12 | 11'54" | 02:50'23" |
| 12.7 | 17'37" | 03:02'04" |
展開計圈分析
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