9.5 km | 01:01:30 | 06:27/km日期: 2023-12-21 21:15 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 166
Pace: 06'50" / 06'18" / 06'13" / 06'12" / 06'16" / 06'17" / 06'17" / 06'17" / 06'30" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" | 515 / 5515 |
| 7 | | 06'21" (+00'13") | 1000 / 6515 |
| 8 | | 06'20" (+00'12") | 1000 / 7515 |
| 9 | | 06'15" (+00'07") | 1000 / 8515 |
| 10 | | 07'04" (+00'56") | 1000 / 9515 |
| 11 | | 39'48" (+33'40") | 12 / 9527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 183.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 06'16" | 00:31'49" |
| 6 | 06'17" | 00:38'06" |
| 7 | 06'17" | 00:44'23" |
| 8 | 06'17" | 00:50'40" |
| 9 | 06'30" | 00:57'10" |
| 9.5 | 08'12" | 01:01'30" |
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