16.1 km | 01:16:18 | 04:43/km日期: 2023-12-21 17:55 - 總爬升: 124 m - 平均心率: 142 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76.1
Pace: 05'51" / 05'17" / 05'05" / 04'53" / 04'41" / 04'48" / 04'48" / 04'11" / 04'48" / 04'04" / 04'24" / 04'52" / 04'19" / 04'41" / 04'17" / 04'26" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'46") | 1000 / 1000 |
2 | | 05'17" (+01'13") | 1000 / 2000 |
3 | | 05'05" (+01'01") | 1000 / 3000 |
4 | | 04'53" (+00'49") | 1000 / 4000 |
5 | | 04'40" (+00'36") | 1000 / 5000 |
6 | | 04'47" (+00'43") | 1000 / 6000 |
7 | | 04'41" (+00'37") | 1000 / 7000 |
8 | | 04'18" (+00'14") | 1000 / 8000 |
9 | | 04'47" (+00'43") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 04'23" (+00'19") | 1000 / 11000 |
12 | | 04'52" (+00'48") | 1000 / 12000 |
13 | | 04'18" (+00'14") | 1000 / 13000 |
14 | | 04'40" (+00'36") | 1000 / 14000 |
15 | | 04'17" (+00'13") | 1000 / 15000 |
16 | | 04'26" (+00'22") | 1000 / 16000 |
17 | | 06'01" (+01'57") | 147 / 16147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 274.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'17" | 00:11'08" |
3 | 05'05" | 00:16'13" |
4 | 04'53" | 00:21'06" |
5 | 04'41" | 00:25'47" |
6 | 04'48" | 00:30'35" |
7 | 04'48" | 00:35'23" |
8 | 04'11" | 00:39'34" |
9 | 04'48" | 00:44'22" |
10 | 04'04" | 00:48'26" |
11 | 04'24" | 00:52'50" |
12 | 04'52" | 00:57'42" |
13 | 04'19" | 01:02'01" |
14 | 04'41" | 01:06'42" |
15 | 04'17" | 01:10'59" |
16 | 04'26" | 01:15'25" |
16.1 | 06'00" | 01:16'18" |