14.5 km | 01:10:38 | 04:52/km日期: 2023-12-21 17:40 - 平均心率: 138 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74.2
Pace: 05'38" / 04'58" / 04'52" / 04'31" / 04'41" / 04'55" / 04'59" / 05'07" / 04'34" / 05'18" / 04'50" / 05'00" / 04'38" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'47") | 1000 / 1000 |
| 2 | | 04'58" (+02'00") | 1000 / 2000 |
| 3 | | 04'51" (+01'53") | 1000 / 3000 |
| 4 | | 04'50" (+01'52") | 86 / 3086 |
| 5 | | 03'52" (+00'54") | 172 / 3258 |
| 6 | | 04'57" (+01'59") | 604 / 3862 |
| 7 | | 03'12" (+00'14") | 207 / 4070 |
| 8 | | 05'17" (+02'19") | 567 / 4637 |
| 9 | | 03'07" (+00'09") | 213 / 4851 |
| 10 | | 05'19" (+02'21") | 564 / 5415 |
| 11 | | 03'09" (+00'11") | 211 / 5627 |
| 12 | | 05'27" (+02'29") | 915 / 6542 |
| 13 | | 02'58" | 224 / 6766 |
| 14 | | 05'40" (+02'42") | 528 / 7295 |
| 15 | | 03'16" (+00'18") | 204 / 7499 |
| 16 | | 05'37" (+02'39") | 534 / 8033 |
| 17 | | 03'15" (+00'17") | 204 / 8238 |
| 18 | | 05'22" (+02'24") | 557 / 8795 |
| 19 | | 03'27" (+00'29") | 192 / 8988 |
| 20 | | 05'32" (+02'34") | 903 / 9891 |
| 21 | | 03'10" (+00'12") | 210 / 10101 |
| 22 | | 05'29" (+02'31") | 545 / 10647 |
| 23 | | 03'11" (+00'13") | 208 / 10855 |
| 24 | | 05'33" (+02'35") | 539 / 11394 |
| 25 | | 03'07" (+00'09") | 212 / 11607 |
| 26 | | 05'29" (+02'31") | 547 / 12154 |
| 27 | | 03'15" (+00'17") | 204 / 12359 |
| 28 | | 04'57" (+01'59") | 1000 / 13359 |
| 29 | | 05'03" (+02'05") | 997 / 14357 |
| 30 | | 04'24" (+01'26") | 145 / 14502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.50 km 
on CloudBoom 2號 累積 :
934.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'58" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 04'31" | 00:19'59" |
| 5 | 04'41" | 00:24'40" |
| 6 | 04'55" | 00:29'35" |
| 7 | 04'59" | 00:34'34" |
| 8 | 05'07" | 00:39'41" |
| 9 | 04'34" | 00:44'15" |
| 10 | 05'18" | 00:49'33" |
| 11 | 04'50" | 00:54'23" |
| 12 | 05'00" | 00:59'23" |
| 13 | 04'38" | 01:04'01" |
| 14 | 05'07" | 01:09'08" |
| 14.5 | 04'46" | 01:11'32" |
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