11.2 km | 01:04:25 | 05:46/km日期: 2023-12-21 05:12 - 平均心率: 129 - 卡路里: 685 Cal - 平均步頻: 172
Pace: 06'18" / 05'57" / 06'00" / 05'36" / 05'35" / 05'39" / 05'32" / 05'29" / 05'44" / 05'49" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 418.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'36" | 00:23'51" |
| 5 | 05'35" | 00:29'26" |
| 6 | 05'39" | 00:35'05" |
| 7 | 05'32" | 00:40'37" |
| 8 | 05'29" | 00:46'06" |
| 9 | 05'44" | 00:51'50" |
| 10 | 05'49" | 00:57'39" |
| 11 | 05'41" | 01:03'20" |
| 11.2 | 06'03" | 01:04'21" |
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