10.0 km | 00:51:39 | 05:09/km日期: 2023-12-20 19:35 - 平均心率: 116 - 卡路里: 398 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 81.1
Pace: 05'18" / 05'10" / 05'10" / 05'21" / 05'23" / 05'23" / 05'09" / 05'05" / 04'50" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'39" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
206.01 km 
齁卡 卡蹦欸顆屎 累積 :
461.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'23" | 00:26'22" |
| 6 | 05'23" | 00:31'45" |
| 7 | 05'09" | 00:36'54" |
| 8 | 05'05" | 00:41'59" |
| 9 | 04'50" | 00:46'49" |
| 10 | 04'45" | 00:51'34" |
| 10.0 | 04'32" | 00:51'39" |
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