12.1 km | 01:06:09 | 05:26/km日期: 2016-05-18 20:43 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1059 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'19" / 05'17" / 05'21" / 05'27" / 05'30" / 05'33" / 05'32" / 05'25" / 05'32" / 05'24" / 05'19" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1001 / 1001 |
| 2 | | 05'16" | 1011 / 2012 |
| 3 | | 05'21" (+00'05") | 996 / 3008 |
| 4 | | 05'26" (+00'10") | 1017 / 4026 |
| 5 | | 05'29" (+00'13") | 1003 / 5030 |
| 6 | | 05'33" (+00'17") | 1009 / 6039 |
| 7 | | 05'32" (+00'16") | 1009 / 7049 |
| 8 | | 05'26" (+00'10") | 1009 / 8059 |
| 9 | | 05'28" (+00'12") | 1006 / 9066 |
| 10 | | 05'22" (+00'06") | 999 / 10065 |
| 11 | | 05'21" (+00'05") | 1010 / 11076 |
| 12 | | 05'20" (+00'04") | 1011 / 12087 |
| 13 | | 04'54" | 142 / 12230 |
難得五月天還有涼爽的天氣，跑起來算蠻舒服的，今天很難得從頭到尾到沒有狀況，跑起來都還蠻有力的，而且也不會很喘或渴，所以就可以維持一直維持一定的速度....希望下次可以維持這種速度到半馬...
5月累積里程 :
193.85 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'27" | 00:21'24" |
| 5 | 05'30" | 00:26'54" |
| 6 | 05'33" | 00:32'27" |
| 7 | 05'32" | 00:37'59" |
| 8 | 05'25" | 00:43'24" |
| 9 | 05'32" | 00:48'56" |
| 10 | 05'24" | 00:54'20" |
| 11 | 05'19" | 00:59'39" |
| 12 | 05'21" | 01:05'00" |
| 12.1 | 08'20" | 01:06'09" |
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