13.0 km | 01:03:24 | 04:52/km日期: 2023-12-20 10:05 - 平均心率: 146 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77.6
Pace: 05'26" / 05'13" / 05'02" / 04'59" / 04'50" / 04'55" / 04'44" / 04'46" / 04'51" / 04'45" / 04'43" / 04'42" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'15" (+00'50") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 152.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 04'50" | 00:25'30" |
| 6 | 04'55" | 00:30'25" |
| 7 | 04'44" | 00:35'09" |
| 8 | 04'46" | 00:39'55" |
| 9 | 04'51" | 00:44'46" |
| 10 | 04'45" | 00:49'31" |
| 11 | 04'43" | 00:54'14" |
| 12 | 04'42" | 00:58'56" |
| 13 | 04'26" | 01:03'22" |
| 13.0 | 05'26" | 01:03'28" |
展開計圈分析
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