10.5 km | 00:47:31 | 04:31/km日期: 2023-12-20 06:01 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 182
Pace: 04'51" / 04'37" / 04'30" / 04'29" / 04'34" / 04'25" / 04'27" / 04'22" / 04'26" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'40") | 1000 / 1000 |
| 2 | | 04'37" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
209.68 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'29" | 00:18'27" |
| 5 | 04'34" | 00:23'01" |
| 6 | 04'25" | 00:27'26" |
| 7 | 04'27" | 00:31'53" |
| 8 | 04'22" | 00:36'15" |
| 9 | 04'26" | 00:40'41" |
| 10 | 04'32" | 00:45'13" |
| 10.5 | 04'22" | 00:47'21" |
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