10.2 km | 00:58:29 | 05:42/km日期: 2023-12-19 18:19 - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81.1
Pace: 05'53" / 05'41" / 05'51" / 05'45" / 05'54" / 05'51" / 05'32" / 05'30" / 05'35" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 305.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 05'32" | 00:40'27" |
| 8 | 05'30" | 00:45'57" |
| 9 | 05'35" | 00:51'32" |
| 10 | 05'38" | 00:57'10" |
| 10.2 | 05'40" | 00:58'30" |
留言 
展開計圈分析
