10.7 km | 00:53:02 | 04:58/km日期: 2023-12-19 15:24 - 平均心率: 142 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89.4
Pace: 04'52" / 05'04" / 05'01" / 05'02" / 05'00" / 04'59" / 04'56" / 04'50" / 04'56" / 04'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'49") | 70 / 10070 |
| 12 | | 05'08" (+00'19") | 604 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 305.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 04'59" | 00:29'58" |
| 7 | 04'56" | 00:34'54" |
| 8 | 04'50" | 00:39'44" |
| 9 | 04'56" | 00:44'40" |
| 10 | 04'52" | 00:49'32" |
| 10.7 | 06'14" | 00:53'45" |
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