12.0 km | 01:12:16 | 06:01/km日期: 2016-05-18 18:46 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69%
Pace: 07'15" / 04'43" / 04'38" / 06'46" / 04'34" / 15'49" / 03'56" / 04'00" / 05'16" / 05'06" / 04'38" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'51" (+16'02") | 23 / 23 |
2 | | 00'00" | 0 / 23 |
3 | | 04'39" (+01'50") | 796 / 820 |
4 | | 19'45" (+16'56") | 143 / 964 |
5 | | 04'40" (+01'51") | 2057 / 3022 |
6 | | 13'57" (+11'08") | 247 / 3270 |
7 | | 04'29" (+01'40") | 2100 / 5371 |
8 | | 22'12" (+19'23") | 668 / 6039 |
9 | | 03'24" (+00'35") | 947 / 6987 |
10 | | 06'56" (+04'07") | 271 / 7259 |
11 | | 02'57" (+00'08") | 1117 / 8376 |
12 | | 14'08" (+11'19") | 145 / 8521 |
13 | | 04'22" (+01'33") | 753 / 9275 |
14 | | 13'39" (+10'50") | 155 / 9431 |
15 | | 02'49" | 1168 / 10599 |
16 | | 12'21" (+09'32") | 186 / 10786 |
17 | | 03'27" (+00'38") | 993 / 11779 |
18 | | 14'32" (+11'43") | 202 / 11982 |
5月累積里程 : 396.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 04'43" | 00:11'58" |
3 | 04'38" | 00:16'36" |
4 | 06'46" | 00:23'22" |
5 | 04'34" | 00:27'56" |
6 | 15'49" | 00:43'45" |
7 | 03'56" | 00:47'41" |
8 | 04'00" | 00:51'41" |
9 | 05'16" | 00:56'57" |
10 | 05'06" | 01:02'03" |
11 | 04'38" | 01:06'41" |
12.0 | 05'41" | 01:12'16" |