10.3 km | 01:13:21 | 07:05/km日期: 2023-12-18 19:20 - 平均心率: 123 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85
Pace: 07'01" / 06'54" / 06'41" / 06'43" / 07'21" / 07'10" / 07'16" / 07'08" / 07'07" / 07'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 07'20" (+00'40") | 1000 / 5000 |
| 6 | | 07'10" (+00'30") | 1000 / 6000 |
| 7 | | 07'15" (+00'35") | 1000 / 7000 |
| 8 | | 07'07" (+00'27") | 1000 / 8000 |
| 9 | | 07'07" (+00'27") | 1000 / 9000 |
| 10 | | 07'04" (+00'24") | 1000 / 10000 |
| 11 | | 08'39" (+01'59") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 253.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 07'21" | 00:34'40" |
| 6 | 07'10" | 00:41'50" |
| 7 | 07'16" | 00:49'06" |
| 8 | 07'08" | 00:56'14" |
| 9 | 07'07" | 01:03'21" |
| 10 | 07'04" | 01:10'25" |
| 10.3 | 08'39" | 01:13'21" |
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