10.1 km | 00:52:56 | 05:14/km日期: 2023-12-18 17:23 - 地點: 新化體育公園 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73.2
Pace: 06'11" / 05'26" / 05'15" / 05'10" / 05'07" / 05'01" / 05'00" / 04'54" / 05'20" / 05'08" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'44") | 500 / 500 |
2 | | 05'44" (+00'50") | 500 / 1000 |
3 | | 05'29" (+00'35") | 500 / 1500 |
4 | | 05'22" (+00'28") | 500 / 2000 |
5 | | 05'18" (+00'24") | 500 / 2500 |
6 | | 05'10" (+00'16") | 500 / 3000 |
7 | | 05'07" (+00'13") | 500 / 3500 |
8 | | 05'11" (+00'17") | 500 / 4000 |
9 | | 05'05" (+00'11") | 500 / 4500 |
10 | | 05'08" (+00'14") | 500 / 5000 |
11 | | 05'01" (+00'07") | 500 / 5500 |
12 | | 05'39" (+00'45") | 58 / 5558 |
13 | | 04'57" (+00'03") | 500 / 6058 |
14 | | 04'55" (+00'01") | 500 / 6558 |
15 | | 04'57" (+00'03") | 500 / 7058 |
16 | | 04'56" (+00'02") | 500 / 7558 |
17 | | 04'58" (+00'04") | 500 / 8058 |
18 | | 05'24" (+00'30") | 500 / 8558 |
19 | | 05'21" (+00'27") | 500 / 9058 |
20 | | 05'07" (+00'13") | 500 / 9558 |
21 | | 04'54" | 500 / 10058 |
22 | | 05'19" (+00'25") | 30 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
147.09 km Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'26" | 00:11'37" |
3 | 05'15" | 00:16'52" |
4 | 05'10" | 00:22'02" |
5 | 05'07" | 00:27'09" |
6 | 05'01" | 00:32'10" |
7 | 05'00" | 00:37'10" |
8 | 04'54" | 00:42'04" |
9 | 05'20" | 00:47'24" |
10 | 05'08" | 00:52'32" |
10.1 | 04'41" | 00:52'57" |