10.3 km | 02:36:57 | 15:15/km日期: 2023-12-17 18:11 - 總爬升: 163 m - 平均心率: 101 - 卡路里: 560 Cal - 平均步頻: 118 - 溫度: 13°C - 濕度: 92.6
Pace: 16'40" / 20'56" / 17'48" / 17'06" / 23'10" / 21'27" / 04'14" / 07'48" / 09'37" / 11'22" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+12'35") | 1000 / 1000 |
| 2 | | 20'55" (+16'41") | 1000 / 2000 |
| 3 | | 17'48" (+13'34") | 1000 / 3000 |
| 4 | | 17'05" (+12'51") | 1000 / 4000 |
| 5 | | 23'09" (+18'55") | 1000 / 5000 |
| 6 | | 16'16" (+12'02") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 07'47" (+03'33") | 1000 / 8000 |
| 9 | | 09'37" (+05'23") | 1000 / 9000 |
| 10 | | 11'21" (+07'07") | 1000 / 10000 |
| 11 | | 41'44" (+37'30") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
160.07 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 20'56" | 00:37'36" |
| 3 | 17'48" | 00:55'24" |
| 4 | 17'06" | 01:12'30" |
| 5 | 23'10" | 01:35'40" |
| 6 | 21'27" | 01:57'07" |
| 7 | 04'14" | 02:01'21" |
| 8 | 07'48" | 02:09'09" |
| 9 | 09'37" | 02:18'46" |
| 10 | 11'22" | 02:30'08" |
| 10.3 | 17'59" | 02:35'14" |
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