22.1 km | 01:58:12 | 05:21/km日期: 2023-12-17 08:26 - 總爬升: 221 m - 平均心率: 133 - 卡路里: 1022 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 74.5
Pace: 05'21" / 05'18" / 05'24" / 05'22" / 05'32" / 05'24" / 05'29" / 05'33" / 05'23" / 05'35" / 05'28" / 05'36" / 05'27" / 05'22" / 13'35" / 05'21" / 05'06" / 05'18" / 05'06" / 05'00" / 04'58" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'37") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'38") | 1000 / 12000 |
| 13 | | 05'27" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'37") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 1000 / 16000 |
| 17 | | 05'05" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'05" (+00'08") | 1000 / 19000 |
| 20 | | 05'00" (+00'03") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'06" (+00'09") | 1000 / 22000 |
| 23 | | 04'58" (+00'01") | 93 / 22093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'32" | 00:26'57" |
| 6 | 05'24" | 00:32'21" |
| 7 | 05'29" | 00:37'50" |
| 8 | 05'33" | 00:43'23" |
| 9 | 05'23" | 00:48'46" |
| 10 | 05'35" | 00:54'21" |
| 11 | 05'28" | 00:59'49" |
| 12 | 05'36" | 01:05'25" |
| 13 | 05'27" | 01:10'52" |
| 14 | 05'22" | 01:16'14" |
| 15 | 13'35" | 01:29'49" |
| 16 | 05'21" | 01:35'10" |
| 17 | 05'06" | 01:40'16" |
| 18 | 05'18" | 01:45'34" |
| 19 | 05'06" | 01:50'40" |
| 20 | 05'00" | 01:55'40" |
| 21 | 04'58" | 02:00'38" |
| 22 | 05'06" | 02:05'44" |
| 22.1 | 05'00" | 02:06'12" |
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