全馬 | 03:52:41 | 05:30/km | 第7馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 03:52:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'07" (+01'42") | 00:56'10" (+03'03") |
| 00:28'03" (+01'38") |
| 00:27'12" (+00'47") | 00:54'42" (+01'35") |
| 00:27'30" (+01'05") |
| 00:27'35" (+01'10") | 00:54'57" (+01'50") |
| 00:27'22" (+00'57") |
| 00:26'42" (+00'17") | 00:53'07" |
| 00:26'25" |
|
日期: 2023-12-17 06:33 - 總爬升: 509 m - 平均心率: 176 - 卡路里: 2250 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'45") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 1000 / 15000 |
| 16 | | 06'00" (+00'49") | 1000 / 16000 |
| 17 | | 05'12" (+00'01") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'17" (+00'06") | 1000 / 20000 |
| 21 | | 05'41" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" (+00'14") | 1000 / 22000 |
| 23 | | 05'45" (+00'34") | 1000 / 23000 |
| 24 | | 05'24" (+00'13") | 1000 / 24000 |
| 25 | | 05'17" (+00'06") | 1000 / 25000 |
| 26 | | 05'57" (+00'46") | 1000 / 26000 |
| 27 | | 05'12" (+00'01") | 1000 / 27000 |
| 28 | | 05'34" (+00'23") | 1000 / 28000 |
| 29 | | 05'24" (+00'13") | 1000 / 29000 |
| 30 | | 05'11" | 1000 / 30000 |
| 31 | | 05'21" (+00'10") | 1000 / 31000 |
| 32 | | 05'14" (+00'03") | 1000 / 32000 |
| 33 | | 05'24" (+00'13") | 1000 / 33000 |
| 34 | | 05'18" (+00'07") | 1000 / 34000 |
| 35 | | 05'23" (+00'12") | 1000 / 35000 |
| 36 | | 05'14" (+00'03") | 1000 / 36000 |
| 37 | | 05'14" (+00'03") | 1000 / 37000 |
| 38 | | 05'21" (+00'10") | 1000 / 38000 |
| 39 | | 05'17" (+00'06") | 1000 / 39000 |
| 40 | | 05'16" (+00'05") | 1000 / 40000 |
| 41 | | 05'15" (+00'04") | 1000 / 41000 |
| 42 | | 05'31" (+00'20") | 1000 / 42000 |
| 43 | | 05'47" (+00'36") | 513 / 42513 |
賽後評分: 台灣全馬賽事首次破4，而且後半馬比前半馬快，有達成心願；唯補充電解質策略有點狀況，致最後2k多進乎全身要抽筋，身體失衡，有點可惜。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
274.57 km 
Nike Vaperfly next%3 累積 :
297.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'23" | 00:33'30" |
| 7 | 05'30" | 00:39'00" |
| 8 | 05'35" | 00:44'35" |
| 9 | 05'39" | 00:50'14" |
| 10 | 05'56" | 00:56'10" |
| 11 | 05'27" | 01:01'37" |
| 12 | 05'28" | 01:07'05" |
| 13 | 05'34" | 01:12'39" |
| 14 | 05'22" | 01:18'01" |
| 15 | 05'21" | 01:23'22" |
| 16 | 06'00" | 01:29'22" |
| 17 | 05'13" | 01:34'35" |
| 18 | 05'34" | 01:40'09" |
| 19 | 05'25" | 01:45'34" |
| 20 | 05'18" | 01:50'52" |
| 21 | 05'42" | 01:56'34" |
| 22 | 05'25" | 02:01'59" |
| 23 | 05'46" | 02:07'45" |
| 24 | 05'24" | 02:13'09" |
| 25 | 05'18" | 02:18'27" |
| 26 | 05'58" | 02:24'25" |
| 27 | 05'13" | 02:29'38" |
| 28 | 05'35" | 02:35'13" |
| 29 | 05'25" | 02:40'38" |
| 30 | 05'11" | 02:45'49" |
| 31 | 05'22" | 02:51'11" |
| 32 | 05'14" | 02:56'25" |
| 33 | 05'24" | 03:01'49" |
| 34 | 05'18" | 03:07'07" |
| 35 | 05'24" | 03:12'31" |
| 36 | 05'15" | 03:17'46" |
| 37 | 05'15" | 03:23'01" |
| 38 | 05'21" | 03:28'22" |
| 39 | 05'17" | 03:33'39" |
| 40 | 05'17" | 03:38'56" |
| 41 | 05'15" | 03:44'11" |
| 42 | 05'32" | 03:49'43" |
| 42.5 | 05'48" | 03:52'42" |
20561.6 km | 
1467.7 km
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