28.6 km | 03:42:59 | 07:48/km日期: 2023-12-17 05:44 - 總爬升: 992 m - 平均心率: 139 - 卡路里: 2006 Cal - 平均步頻: 160
Pace: 08'08" / 08'02" / 07'07" / 06'43" / 06'29" / 09'54" / 06'03" / 09'58" / 07'36" / 08'48" / 08'04" / 06'33" / 06'46" / 07'05" / 06'13" / 06'10" / 16'26" / 07'46" / 07'30" / 07'34" / 07'20" / 09'01" / 06'23" / 07'30" / 11'07" / 06'30" / 06'39" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'06") | 1000 / 1000 |
| 2 | | 08'02" (+02'00") | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 09'53" (+03'51") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 09'58" (+03'56") | 1000 / 8000 |
| 9 | | 07'35" (+01'33") | 1000 / 9000 |
| 10 | | 08'48" (+02'46") | 1000 / 10000 |
| 11 | | 08'03" (+02'01") | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 1000 / 12000 |
| 13 | | 06'46" (+00'44") | 1000 / 13000 |
| 14 | | 07'05" (+01'03") | 1000 / 14000 |
| 15 | | 06'13" (+00'11") | 1000 / 15000 |
| 16 | | 06'10" (+00'08") | 1000 / 16000 |
| 17 | | 16'25" (+10'23") | 1000 / 17000 |
| 18 | | 07'45" (+01'43") | 1000 / 18000 |
| 19 | | 07'30" (+01'28") | 1000 / 19000 |
| 20 | | 07'34" (+01'32") | 1000 / 20000 |
| 21 | | 07'19" (+01'17") | 1000 / 21000 |
| 22 | | 09'00" (+02'58") | 1000 / 22000 |
| 23 | | 06'23" (+00'21") | 1000 / 23000 |
| 24 | | 07'30" (+01'28") | 1000 / 24000 |
| 25 | | 11'06" (+05'04") | 1000 / 25000 |
| 26 | | 06'30" (+00'28") | 1000 / 26000 |
| 27 | | 06'39" (+00'37") | 1000 / 27000 |
| 28 | | 06'13" (+00'11") | 1000 / 28000 |
| 29 | | 06'03" (+00'01") | 550 / 28550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'02" | 00:16'10" |
| 3 | 07'07" | 00:23'17" |
| 4 | 06'43" | 00:30'00" |
| 5 | 06'29" | 00:36'29" |
| 6 | 09'54" | 00:46'23" |
| 7 | 06'03" | 00:52'26" |
| 8 | 09'58" | 01:02'24" |
| 9 | 07'36" | 01:10'00" |
| 10 | 08'48" | 01:18'48" |
| 11 | 08'04" | 01:26'52" |
| 12 | 06'33" | 01:33'25" |
| 13 | 06'46" | 01:40'11" |
| 14 | 07'05" | 01:47'16" |
| 15 | 06'13" | 01:53'29" |
| 16 | 06'10" | 01:59'39" |
| 17 | 16'26" | 02:16'05" |
| 18 | 07'46" | 02:23'51" |
| 19 | 07'30" | 02:31'21" |
| 20 | 07'34" | 02:38'55" |
| 21 | 07'20" | 02:46'15" |
| 22 | 09'01" | 02:55'16" |
| 23 | 06'23" | 03:01'39" |
| 24 | 07'30" | 03:09'09" |
| 25 | 11'07" | 03:20'16" |
| 26 | 06'30" | 03:26'46" |
| 27 | 06'39" | 03:33'25" |
| 28 | 06'14" | 03:39'39" |
| 28.6 | 06'03" | 03:42'59" |
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