| 全馬 | 04:36:08 | 06:32/km | 第345馬官方成績 | 日期 | 2023-12-16 | 成績 | 04:36:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" (+02'28") | 01:00'44" | | 00:29'08" | | 00:29'20" (+00'12") | 01:02'12" (+01'28") | | 00:32'52" (+03'44") | | 00:30'24" (+01'16") | 01:03'21" (+02'37") | | 00:32'57" (+03'49") | | 00:32'43" (+03'35") | 01:10'14" (+09'30") | | 00:37'31" (+08'23") | |
日期: 2023-12-16 06:00 - 總爬升: 464 m - 卡路里: 2192 Cal - 總步數: 43980 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 83.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'50" (+02'42") | 1002 / 1002 | 137 / 92 | 2 | | 06'28" (+01'20") | 1000 / 2002 | 170 / 90 | 3 | | 06'05" (+00'57") | 1001 / 3004 | 164 / 99 | 4 | | 05'08" | 1002 / 4006 | 172 / 112 | 5 | | 06'24" (+01'16") | 1001 / 5008 | 159 / 97 |
6 | | 05'48" (+00'40") | 1001 / 6009 | 167 / 102 | 7 | | 05'56" (+00'48") | 1000 / 7010 | 169 / 99 | 8 | | 05'26" (+00'18") | 1002 / 8012 | 171 / 107 | 9 | | 05'11" (+00'03") | 1001 / 9014 | 175 / 110 | 10 | | 07'00" (+01'52") | 1000 / 10014 | 162 / 87 | 11 | | 05'55" (+00'47") | 1001 / 11016 | 169 / 99 | 12 | | 06'00" (+00'52") | 1002 / 12019 | 167 / 99 | 13 | | 05'18" (+00'10") | 1000 / 13019 | 176 / 106 | 14 | | 05'19" (+00'11") | 1002 / 14021 | 172 / 109 | 15 | | 07'02" (+01'54") | 1001 / 15023 | 163 / 86 | 16 | | 06'07" (+00'59") | 1000 / 16024 | 168 / 96 | 17 | | 05'54" (+00'46") | 1002 / 17026 | 165 / 102 | 18 | | 05'14" (+00'06") | 1001 / 18027 | 169 / 112 | 19 | | 09'51" (+04'43") | 1000 / 19027 | 120 / 84 | 20 | | 06'07" (+00'59") | 1001 / 20029 | 172 / 94 | 21 | | 06'12" (+01'04") | 1001 / 21031 | 165 / 97 | 22 | | 05'48" (+00'40") | 1001 / 22032 | 166 / 103 | 23 | | 05'15" (+00'07") | 1001 / 23034 | 173 / 109 | 24 | | 07'38" (+02'30") | 1001 / 24035 | 141 / 92 | 25 | | 06'13" (+01'05") | 1000 / 25036 | 167 / 96 | 26 | | 06'21" (+01'13") | 1001 / 26038 | 161 / 97 | 27 | | 05'25" (+00'17") | 1000 / 27038 | 173 / 106 | 28 | | 05'18" (+00'10") | 1002 / 28041 | 172 / 109 | 29 | | 09'03" (+03'55") | 1000 / 29041 | 133 / 82 | 30 | | 06'35" (+01'27") | 1002 / 30043 | 166 / 91 | 31 | | 06'24" (+01'16") | 1001 / 31045 | 160 / 97 | 32 | | 05'32" (+00'24") | 1001 / 32046 | 171 / 104 | 33 | | 05'44" (+00'36") | 1000 / 33047 | 172 / 100 | 34 | | 08'16" (+03'08") | 1002 / 34049 | 141 / 85 | 35 | | 07'01" (+01'53") | 1001 / 35051 | 157 / 90 | 36 | | 06'35" (+01'27") | 1001 / 36053 | 159 / 95 | 37 | | 06'08" (+01'00") | 1002 / 37055 | 164 / 98 | 38 | | 09'32" (+04'24") | 1000 / 38055 | 126 / 82 | 39 | | 07'59" (+02'51") | 1001 / 39057 | 147 / 84 | 40 | | 07'43" (+02'35") | 1000 / 40057 | 147 / 87 | 41 | | 06'28" (+01'20") | 1000 / 41058 | 157 / 98 | 42 | | 05'46" (+00'38") | 1002 / 42060 | 161 / 107 | 43 | | 06'38" (+01'30") | 667 / 42727 | 157 / 95 |
賽後評分: 冷吱吱 給 4 星 12月累積里程 : 194.68 km MW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 06'27" | 00:14'14" | 3 | 06'02" | 00:20'16" | 4 | 05'04" | 00:25'20" | 5 | 06'16" | 00:31'36" | 6 | 05'47" | 00:37'23" | 7 | 05'48" | 00:43'11" | 8 | 05'31" | 00:48'42" | 9 | 05'10" | 00:53'52" | 10 | 06'52" | 01:00'44" | 11 | 05'56" | 01:06'40" | 12 | 06'01" | 01:12'41" | 13 | 05'13" | 01:17'54" | 14 | 05'12" | 01:23'06" | 15 | 06'58" | 01:30'04" | 16 | 06'02" | 01:36'06" | 17 | 06'00" | 01:42'06" | 18 | 05'12" | 01:47'18" | 19 | 05'15" | 01:52'33" | 20 | 10'23" | 02:02'56" | 21 | 06'12" | 02:09'08" | 22 | 05'50" | 02:14'58" | 23 | 05'13" | 02:20'11" | 24 | 06'56" | 02:27'07" | 25 | 06'13" | 02:33'20" | 26 | 06'26" | 02:39'46" | 27 | 05'56" | 02:45'42" | 28 | 05'19" | 02:51'01" | 29 | 08'45" | 02:59'46" | 30 | 06'31" | 03:06'17" | 31 | 06'20" | 03:12'37" | 32 | 05'49" | 03:18'26" | 33 | 05'34" | 03:24'00" | 34 | 08'07" | 03:32'07" | 35 | 06'53" | 03:39'00" | 36 | 06'47" | 03:45'47" | 37 | 05'49" | 03:51'36" | 38 | 06'15" | 03:57'51" | 39 | 11'01" | 04:08'52" | 40 | 07'39" | 04:16'31" | 41 | 06'47" | 04:23'18" | 42 | 05'40" | 04:28'58" | 43 | 06'09" | 04:35'07" | 42.7 | -3'-45" | 04:36'08" |
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