21.0 km | 02:05:32 | 05:58/km日期: 2023-12-16 07:25 - 總爬升: 310 m - 平均心率: 134 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84.4
Pace: 05'50" / 05'54" / 05'54" / 06'00" / 05'52" / 05'48" / 05'51" / 05'52" / 05'54" / 05'51" / 05'38" / 12'23" / 06'06" / 06'05" / 06'08" / 06'15" / 06'12" / 06'01" / 06'08" / 08'15" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'28") | 1000 / 13000 |
| 14 | | 06'05" (+00'27") | 1000 / 14000 |
| 15 | | 06'07" (+00'29") | 1000 / 15000 |
| 16 | | 06'15" (+00'37") | 1000 / 16000 |
| 17 | | 06'12" (+00'34") | 1000 / 17000 |
| 18 | | 06'01" (+00'23") | 1000 / 18000 |
| 19 | | 06'07" (+00'29") | 1000 / 19000 |
| 20 | | 06'06" (+00'28") | 1000 / 20000 |
| 21 | | 06'05" (+00'27") | 1000 / 21000 |
| 22 | | 05'00" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'00" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'48" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'52" | 00:47'01" |
| 9 | 05'54" | 00:52'55" |
| 10 | 05'51" | 00:58'46" |
| 11 | 05'38" | 01:04'24" |
| 12 | 12'23" | 01:16'47" |
| 13 | 06'06" | 01:22'53" |
| 14 | 06'05" | 01:28'58" |
| 15 | 06'08" | 01:35'06" |
| 16 | 06'15" | 01:41'21" |
| 17 | 06'12" | 01:47'33" |
| 18 | 06'01" | 01:53'34" |
| 19 | 06'08" | 01:59'42" |
| 20 | 08'15" | 02:07'57" |
| 21 | 06'06" | 02:14'03" |
| 21.0 | 05'16" | 02:14'09" |
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