13.1 km | 01:24:46 | 06:29/km日期: 2023-12-16 06:29 - 總爬升: 280 m - 平均心率: 159 - 卡路里: 1085 Cal - 平均步頻: 174
Pace: 06'45" / 06'27" / 07'38" / 06'56" / 05'03" / 04'44" / 07'40" / 05'33" / 09'15" / 06'23" / 06'29" / 05'41" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'01") | 1000 / 1000 |
| 2 | | 06'26" (+01'42") | 1000 / 2000 |
| 3 | | 07'38" (+02'54") | 1000 / 3000 |
| 4 | | 06'55" (+02'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 07'39" (+02'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'48") | 1000 / 8000 |
| 9 | | 09'15" (+04'31") | 1000 / 9000 |
| 10 | | 06'22" (+01'38") | 1000 / 10000 |
| 11 | | 06'29" (+01'45") | 1000 / 11000 |
| 12 | | 05'40" (+00'56") | 1000 / 12000 |
| 13 | | 05'52" (+01'08") | 1000 / 13000 |
| 14 | | 05'40" (+00'56") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
101.06 km 
ASICS 虎走 Edge 累積 :
987.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 07'38" | 00:20'50" |
| 4 | 06'56" | 00:27'46" |
| 5 | 05'03" | 00:32'49" |
| 6 | 04'44" | 00:37'33" |
| 7 | 07'40" | 00:45'13" |
| 8 | 05'33" | 00:50'46" |
| 9 | 09'15" | 01:00'01" |
| 10 | 06'23" | 01:06'24" |
| 11 | 06'29" | 01:12'53" |
| 12 | 05'41" | 01:18'34" |
| 13 | 05'52" | 01:24'26" |
| 13.1 | 05'39" | 01:24'46" |
留言 
展開計圈分析
