10.6 km | 01:02:10 | 05:50/km日期: 2016-05-17 15:26 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 05'22" / 05'12" / 05'13" / 05'14" / 05'08" / 05'28" / 05'34" / 05'39" / 05'36" / 05'32" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 12'48" (+07'41") | 645 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 118.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'28" | 00:31'37" |
| 7 | 05'34" | 00:37'11" |
| 8 | 05'39" | 00:42'50" |
| 9 | 05'36" | 00:48'26" |
| 10 | 05'32" | 00:53'58" |
| 10.6 | 12'49" | 01:02'15" |
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