11.3 km | 01:07:14 | 05:58/km日期: 2023-11-25 05:42 - 平均心率: 149 - 卡路里: 576 Cal - 平均步頻: 178
Pace: 06'10" / 06'47" / 06'10" / 07'00" / 06'12" / 07'10" / 05'48" / 06'14" / 06'42" / 07'21" / 07'43" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
156.19 km 
ASICS GLIDERIDE，黑粉色 累積 :
793.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'47" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 07'00" | 00:26'07" |
| 5 | 06'12" | 00:32'19" |
| 6 | 07'10" | 00:39'29" |
| 7 | 05'48" | 00:45'17" |
| 8 | 06'14" | 00:51'31" |
| 9 | 06'42" | 00:58'13" |
| 10 | 07'21" | 01:05'34" |
| 11 | 07'43" | 01:13'17" |
| 11.3 | 07'39" | 01:15'14" |
留言 
展開計圈分析
