10.0 km | 00:59:02 | 05:53/km日期: 2023-12-13 22:08 - 平均心率: 139 - 卡路里: 639 Cal - 平均步頻: 178
Pace: 05'50" / 06'01" / 05'53" / 05'55" / 05'52" / 06'03" / 05'55" / 05'57" / 05'45" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
254.46 km 
Brooks Adrenaline 累積 :
78.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 06'03" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 05'57" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'47" | 00:58'58" |
| 10.0 | 05'39" | 00:59'02" |
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