11.1 km | 00:55:45 | 05:00/km日期: 2023-12-12 18:08 - 平均心率: 138 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81.3
Pace: 05'05" / 04'48" / 04'52" / 05'07" / 05'14" / 05'12" / 05'03" / 05'06" / 05'07" / 04'42" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 370.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 05'07" | 00:19'52" |
| 5 | 05'14" | 00:25'06" |
| 6 | 05'12" | 00:30'18" |
| 7 | 05'03" | 00:35'21" |
| 8 | 05'06" | 00:40'27" |
| 9 | 05'07" | 00:45'34" |
| 10 | 04'42" | 00:50'16" |
| 11 | 04'52" | 00:55'08" |
| 11.1 | 04'52" | 00:55'47" |
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