31.0 km | 02:39:03 | 05:07/km日期: 2023-12-10 17:19 - 總爬升: 403 m - 平均心率: 146 - 卡路里: 2058 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 71.6
Pace: 04'43" / 05'19" / 05'00" / 04'57" / 04'48" / 04'43" / 04'45" / 05'03" / 04'46" / 04'55" / 05'26" / 04'48" / 04'48" / 04'50" / 05'05" / 06'17" / 04'39" / 05'06" / 05'13" / 04'39" / 04'42" / 05'37" / 06'49" / 04'54" / 07'25" / 05'28" / 04'59" / 04'47" / 04'46" / 04'44" / 04'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'48") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'26") | 1000 / 15000 |
| 16 | | 06'16" (+01'38") | 1000 / 16000 |
| 17 | | 04'39" (+00'01") | 1000 / 17000 |
| 18 | | 05'05" (+00'27") | 1000 / 18000 |
| 19 | | 05'13" (+00'35") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 04'41" (+00'03") | 1000 / 21000 |
| 22 | | 05'37" (+00'59") | 1000 / 22000 |
| 23 | | 06'48" (+02'10") | 1000 / 23000 |
| 24 | | 04'54" (+00'16") | 1000 / 24000 |
| 25 | | 07'25" (+02'47") | 1000 / 25000 |
| 26 | | 05'28" (+00'50") | 1000 / 26000 |
| 27 | | 04'58" (+00'20") | 1000 / 27000 |
| 28 | | 04'46" (+00'08") | 1000 / 28000 |
| 29 | | 04'45" (+00'07") | 1000 / 29000 |
| 30 | | 04'44" (+00'06") | 1000 / 30000 |
| 31 | | 04'53" (+00'15") | 1000 / 31000 |
| 32 | | 05'55" (+01'17") | 26 / 31026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'19" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 04'48" | 00:24'47" |
| 6 | 04'43" | 00:29'30" |
| 7 | 04'45" | 00:34'15" |
| 8 | 05'03" | 00:39'18" |
| 9 | 04'46" | 00:44'04" |
| 10 | 04'55" | 00:48'59" |
| 11 | 05'26" | 00:54'25" |
| 12 | 04'48" | 00:59'13" |
| 13 | 04'48" | 01:04'01" |
| 14 | 04'50" | 01:08'51" |
| 15 | 05'05" | 01:13'56" |
| 16 | 06'17" | 01:20'13" |
| 17 | 04'39" | 01:24'52" |
| 18 | 05'06" | 01:29'58" |
| 19 | 05'13" | 01:35'11" |
| 20 | 04'39" | 01:39'50" |
| 21 | 04'42" | 01:44'32" |
| 22 | 05'37" | 01:50'09" |
| 23 | 06'49" | 01:56'58" |
| 24 | 04'54" | 02:01'52" |
| 25 | 07'25" | 02:09'17" |
| 26 | 05'28" | 02:14'45" |
| 27 | 04'59" | 02:19'44" |
| 28 | 04'47" | 02:24'31" |
| 29 | 04'46" | 02:29'17" |
| 30 | 04'44" | 02:34'01" |
| 31 | 04'53" | 02:38'54" |
| 31.0 | 06'22" | 02:39'04" |
留言 
展開計圈分析
