13.1 km | 01:10:11 | 05:21/km日期: 2016-05-15 05:25 - 地點: 宜蘭 - 天氣: 好天氣 - 卡路里: 779 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'49" / 05'10" / 05'17" / 05'15" / 05'20" / 05'27" / 05'26" / 05'24" / 05'25" / 05'28" / 05'27" / 05'30" / 05'31" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" | 1002 / 1002 | 0 / 0 |
2 | | 05'09" (+00'21") | 1000 / 2003 | 0 / 0 |
3 | | 05'15" (+00'27") | 1006 / 3010 | 0 / 0 |
4 | | 05'13" (+00'25") | 1005 / 4015 | 0 / 0 |
5 | | 05'20" (+00'32") | 1008 / 5024 | 0 / 0 |
6 | | 05'25" (+00'37") | 1006 / 6030 | 0 / 0 |
7 | | 05'22" (+00'34") | 1002 / 7033 | 0 / 0 |
8 | | 05'22" (+00'34") | 1003 / 8036 | 0 / 0 |
9 | | 05'26" (+00'38") | 1004 / 9041 | 0 / 0 |
10 | | 05'26" (+00'38") | 1005 / 10047 | 0 / 0 |
11 | | 05'26" (+00'38") | 1000 / 11048 | 0 / 0 |
12 | | 05'29" (+00'41") | 1001 / 12049 | 0 / 0 |
13 | | 05'28" (+00'40") | 1011 / 13060 | 0 / 0 |
14 | | 05'28" (+00'40") | 115 / 13176 | 0 / 0 |
5月累積里程 :
129.66 km MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'10" | 00:09'59" |
3 | 05'17" | 00:15'16" |
4 | 05'15" | 00:20'31" |
5 | 05'20" | 00:25'51" |
6 | 05'27" | 00:31'18" |
7 | 05'26" | 00:36'44" |
8 | 05'24" | 00:42'08" |
9 | 05'25" | 00:47'33" |
10 | 05'28" | 00:53'01" |
11 | 05'27" | 00:58'28" |
12 | 05'30" | 01:03'58" |
13 | 05'31" | 01:09'29" |
13.1 | 06'03" | 01:10'11" |