恭喜完成了第 90 馬
全馬 | 06:30:00 | 09:14/km | 第90馬| 官方成績 |
| 日期 | 2023-12-09 |
| 成績 | 06:30:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'41" (+04'46") | 01:24'36" (+03'24") |
| 00:39'55" |
| 00:39'56" (+00'01") | 01:21'12" |
| 00:41'16" (+01'21") |
| 00:44'43" (+04'48") | 01:30'02" (+08'50") |
| 00:45'19" (+05'24") |
| 00:47'40" (+07'45") | 01:49'11" (+27'59") |
| 01:01'31" (+21'36") |
|
日期: 2023-12-09 05:42 - 總爬升: 823 m - 平均心率: 157 - 卡路里: 2519 Cal - 平均步頻: 148
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'45" (+00'23") | 1000 / 2000 |
| 3 | | 12'23" (+05'01") | 1000 / 3000 |
| 4 | | 09'27" (+02'05") | 1000 / 4000 |
| 5 | | 07'41" (+00'19") | 1000 / 5000 |
| 6 | | 08'00" (+00'38") | 1000 / 6000 |
| 7 | | 07'52" (+00'30") | 1000 / 7000 |
| 8 | | 08'37" (+01'15") | 1000 / 8000 |
| 9 | | 07'47" (+00'25") | 1000 / 9000 |
| 10 | | 07'35" (+00'13") | 1000 / 10000 |
| 11 | | 08'15" (+00'53") | 1000 / 11000 |
| 12 | | 07'57" (+00'35") | 1000 / 12000 |
| 13 | | 08'40" (+01'18") | 1000 / 13000 |
| 14 | | 07'39" (+00'17") | 1000 / 14000 |
| 15 | | 07'22" | 1000 / 15000 |
| 16 | | 08'12" (+00'50") | 1000 / 16000 |
| 17 | | 08'10" (+00'48") | 1000 / 17000 |
| 18 | | 08'12" (+00'50") | 1000 / 18000 |
| 19 | | 07'38" (+00'16") | 1000 / 19000 |
| 20 | | 09'01" (+01'39") | 1000 / 20000 |
| 21 | | 08'49" (+01'27") | 1000 / 21000 |
| 22 | | 08'09" (+00'47") | 1000 / 22000 |
| 23 | | 08'56" (+01'34") | 1000 / 23000 |
| 24 | | 09'26" (+02'04") | 1000 / 24000 |
| 25 | | 09'20" (+01'58") | 1000 / 25000 |
| 26 | | 08'07" (+00'45") | 1000 / 26000 |
| 27 | | 08'11" (+00'49") | 1000 / 27000 |
| 28 | | 08'39" (+01'17") | 1000 / 28000 |
| 29 | | 11'45" (+04'23") | 1000 / 29000 |
| 30 | | 08'36" (+01'14") | 1000 / 30000 |
| 31 | | 11'30" (+04'08") | 1000 / 31000 |
| 32 | | 10'17" (+02'55") | 1000 / 32000 |
| 33 | | 08'21" (+00'59") | 1000 / 33000 |
| 34 | | 09'04" (+01'42") | 1000 / 34000 |
| 35 | | 08'25" (+01'03") | 1000 / 35000 |
| 36 | | 09'53" (+02'31") | 1000 / 36000 |
| 37 | | 18'41" (+11'19") | 1000 / 37000 |
| 38 | | 10'35" (+03'13") | 1000 / 38000 |
| 39 | | 10'18" (+02'56") | 1000 / 39000 |
| 40 | | 12'02" (+04'40") | 1000 / 40000 |
| 41 | | 14'41" (+07'19") | 1000 / 41000 |
| 42 | | 07'41" (+00'19") | 101 / 41101 |
賽後評分: 在地路跑活動，充份利用當地優勢\r\n香魚持續跑下去\r\nhttps://mzejdy1.pixnet.net/blog/post/356159125
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 139.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'46" | 00:15'09" |
| 3 | 12'24" | 00:27'33" |
| 4 | 09'27" | 00:37'00" |
| 5 | 07'41" | 00:44'41" |
| 6 | 08'01" | 00:52'42" |
| 7 | 07'53" | 01:00'35" |
| 8 | 08'37" | 01:09'12" |
| 9 | 07'48" | 01:17'00" |
| 10 | 07'36" | 01:24'36" |
| 11 | 08'16" | 01:32'52" |
| 12 | 07'58" | 01:40'50" |
| 13 | 08'40" | 01:49'30" |
| 14 | 07'39" | 01:57'09" |
| 15 | 07'23" | 02:04'32" |
| 16 | 08'13" | 02:12'45" |
| 17 | 08'10" | 02:20'55" |
| 18 | 08'13" | 02:29'08" |
| 19 | 07'38" | 02:36'46" |
| 20 | 09'02" | 02:45'48" |
| 21 | 08'49" | 02:54'37" |
| 22 | 08'10" | 03:02'47" |
| 23 | 08'57" | 03:11'44" |
| 24 | 09'26" | 03:21'10" |
| 25 | 09'21" | 03:30'31" |
| 26 | 08'07" | 03:38'38" |
| 27 | 08'11" | 03:46'49" |
| 28 | 08'40" | 03:55'29" |
| 29 | 11'45" | 04:07'14" |
| 30 | 08'36" | 04:15'50" |
| 31 | 11'31" | 04:27'21" |
| 32 | 10'17" | 04:37'38" |
| 33 | 08'22" | 04:46'00" |
| 34 | 09'05" | 04:55'05" |
| 35 | 08'25" | 05:03'30" |
| 36 | 09'54" | 05:13'24" |
| 37 | 18'42" | 05:32'06" |
| 38 | 10'35" | 05:42'41" |
| 39 | 10'18" | 05:52'59" |
| 40 | 12'02" | 06:05'01" |
| 41 | 14'42" | 06:19'43" |
| 41.1 | 07'42" | 06:20'30" |
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