15.3 km | 01:41:22 | 06:36/km日期: 2023-12-09 15:48 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 1006 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 58
Pace: 06'14" / 06'27" / 06'17" / 06'28" / 06'32" / 06'32" / 06'39" / 07'05" / 07'17" / 06'43" / 06'41" / 06'43" / 06'44" / 06'25" / 06'26" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 07'04" (+00'51") | 1000 / 8000 |
| 9 | | 07'16" (+01'03") | 1000 / 9000 |
| 10 | | 06'42" (+00'29") | 1000 / 10000 |
| 11 | | 06'41" (+00'28") | 1000 / 11000 |
| 12 | | 06'42" (+00'29") | 1000 / 12000 |
| 13 | | 06'43" (+00'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'13") | 1000 / 15000 |
| 16 | | 06'41" (+00'28") | 324 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
162.28 km 
Y拖四代 橘2 累積 :
1403.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'28" | 00:25'26" |
| 5 | 06'32" | 00:31'58" |
| 6 | 06'32" | 00:38'30" |
| 7 | 06'39" | 00:45'09" |
| 8 | 07'05" | 00:52'14" |
| 9 | 07'17" | 00:59'31" |
| 10 | 06'43" | 01:06'14" |
| 11 | 06'41" | 01:12'55" |
| 12 | 06'43" | 01:19'38" |
| 13 | 06'44" | 01:26'22" |
| 14 | 06'25" | 01:32'47" |
| 15 | 06'26" | 01:39'13" |
| 15.3 | 06'43" | 01:41'24" |
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