12.2 km | 01:09:11 | 05:41/km日期: 2023-12-09 16:41 - 平均心率: 162 - 卡路里: 932 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70.1
Pace: 05'19" / 05'33" / 05'30" / 05'38" / 05'33" / 05'41" / 05'53" / 05'58" / 06'12" / 05'50" / 05'33" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'55") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 65.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'38" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 05'41" | 00:33'14" |
| 7 | 05'53" | 00:39'07" |
| 8 | 05'58" | 00:45'05" |
| 9 | 06'12" | 00:51'17" |
| 10 | 05'50" | 00:57'07" |
| 11 | 05'33" | 01:02'40" |
| 12 | 05'38" | 01:08'18" |
| 12.2 | 05'35" | 01:09'12" |
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