12.4 km | 01:24:29 | 06:49/km日期: 2023-12-09 14:00 - 平均心率: 169 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 52.5
Pace: 06'06" / 06'14" / 06'18" / 06'21" / 06'35" / 06'39" / 06'55" / 07'06" / 07'12" / 07'46" / 07'12" / 07'21" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 317 / 317 |
| 2 | | 05'59" | 1000 / 1317 |
| 3 | | 06'16" (+00'17") | 1000 / 2317 |
| 4 | | 06'08" (+00'09") | 1000 / 3317 |
| 5 | | 06'35" (+00'36") | 1000 / 4317 |
| 6 | | 06'32" (+00'33") | 1000 / 5317 |
| 7 | | 06'47" (+00'48") | 1000 / 6317 |
| 8 | | 06'56" (+00'57") | 436 / 6753 |
| 9 | | 06'45" (+00'46") | 295 / 7049 |
| 10 | | 07'01" (+01'02") | 1000 / 8049 |
| 11 | | 07'15" (+01'16") | 1000 / 9049 |
| 12 | | 07'44" (+01'45") | 1000 / 10049 |
| 13 | | 07'09" (+01'10") | 1000 / 11049 |
| 14 | | 07'31" (+01'32") | 1000 / 12049 |
| 15 | | 07'01" (+01'02") | 345 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
172.31 km 
adidas Boston 12 累積 :
1592.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'21" | 00:24'59" |
| 5 | 06'35" | 00:31'34" |
| 6 | 06'39" | 00:38'13" |
| 7 | 06'55" | 00:45'08" |
| 8 | 07'06" | 00:52'14" |
| 9 | 07'12" | 00:59'26" |
| 10 | 07'46" | 01:07'12" |
| 11 | 07'12" | 01:14'24" |
| 12 | 07'21" | 01:21'45" |
| 12.4 | 07'18" | 01:24'38" |
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