20.1 km | 02:23:36 | 07:08/km日期: 2023-12-08 04:15 - 總爬升: 189 m - 平均心率: 180 - 卡路里: 780 Cal - 平均步頻: 195
Pace: 09'54" / 07'11" / 06'31" / 07'09" / 07'36" / 08'31" / 08'27" / 07'05" / 06'02" / 07'06" / 07'21" / 06'44" / 06'00" / 05'32" / 05'24" / 05'55" / 08'56" / 07'49" / 08'29" / 47'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 524.95 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'11" | 00:17'05" |
| 3 | 06'31" | 00:23'36" |
| 4 | 07'09" | 00:30'45" |
| 5 | 07'36" | 00:38'21" |
| 6 | 08'31" | 00:46'52" |
| 7 | 08'27" | 00:55'19" |
| 8 | 07'05" | 01:02'24" |
| 9 | 06'02" | 01:08'26" |
| 10 | 07'06" | 01:15'32" |
| 11 | 07'21" | 01:22'53" |
| 12 | 06'44" | 01:29'37" |
| 13 | 06'00" | 01:35'37" |
| 14 | 05'32" | 01:41'09" |
| 15 | 05'24" | 01:46'33" |
| 16 | 05'55" | 01:52'28" |
| 17 | 08'56" | 02:01'24" |
| 18 | 07'49" | 02:09'13" |
| 19 | 08'29" | 02:17'42" |
| 20.1 | 05'15" | 02:23'36" |
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