42.2 km | 06:01:28 | 08:34/km日期: 2023-12-09 05:29 - 總爬升: 488 m - 卡路里: 2657 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 82.1
Pace: 07'35" / 06'23" / 06'30" / 10'05" / 08'54" / 07'02" / 06'41" / 06'32" / 07'45" / 07'23" / 06'37" / 07'19" / 06'50" / 08'15" / 06'36" / 06'11" / 07'20" / 06'37" / 07'28" / 06'31" / 07'56" / 07'04" / 07'01" / 08'42" / 06'34" / 08'56" / 08'17" / 08'37" / 08'00" / 08'42" / 10'31" / 09'04" / 11'16" / 07'43" / 08'31" / 08'46" / 09'30" / 11'53" / 14'15" / 09'56" / 12'09" / 15'54" / 32'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'20") | 994 / 994 |
2 | | 06'21" (+00'10") | 1004 / 1999 |
3 | | 06'33" (+00'22") | 1006 / 3006 |
4 | | 10'04" (+03'53") | 1000 / 4006 |
5 | | 08'55" (+02'44") | 996 / 5003 |
6 | | 06'59" (+00'48") | 1004 / 6007 |
7 | | 06'40" (+00'29") | 1016 / 7024 |
8 | | 06'33" (+00'22") | 999 / 8023 |
9 | | 07'45" (+01'34") | 998 / 9022 |
10 | | 07'22" (+01'11") | 1016 / 10038 |
11 | | 06'33" (+00'22") | 1002 / 11041 |
12 | | 07'22" (+01'11") | 1006 / 12047 |
13 | | 06'48" (+00'37") | 989 / 13037 |
14 | | 08'16" (+02'05") | 1008 / 14046 |
15 | | 06'33" (+00'22") | 1005 / 15052 |
16 | | 06'11" | 998 / 16050 |
17 | | 07'18" (+01'07") | 1003 / 17053 |
18 | | 06'37" (+00'26") | 1002 / 18056 |
19 | | 07'29" (+01'18") | 1008 / 19065 |
20 | | 06'30" (+00'19") | 998 / 20064 |
21 | | 07'52" (+01'41") | 1010 / 21074 |
22 | | 07'06" (+00'55") | 988 / 22063 |
23 | | 07'03" (+00'52") | 1004 / 23068 |
24 | | 08'38" (+02'27") | 999 / 24067 |
25 | | 06'35" (+00'24") | 1013 / 25080 |
26 | | 08'54" (+02'43") | 1001 / 26081 |
27 | | 08'11" (+02'00") | 1012 / 27094 |
28 | | 08'43" (+02'32") | 997 / 28091 |
29 | | 08'01" (+01'50") | 1007 / 29099 |
30 | | 09'02" (+02'51") | 997 / 30097 |
31 | | 10'14" (+04'03") | 998 / 31095 |
32 | | 09'13" (+03'02") | 1003 / 32098 |
33 | | 11'04" (+04'53") | 1008 / 33106 |
34 | | 07'40" (+01'29") | 1005 / 34112 |
35 | | 08'56" (+02'45") | 1011 / 35124 |
36 | | 08'23" (+02'12") | 1006 / 36130 |
37 | | 09'34" (+03'23") | 1011 / 37141 |
38 | | 14'29" (+08'18") | 996 / 38138 |
39 | | 11'26" (+05'15") | 1010 / 39148 |
40 | | 10'39" (+04'28") | 999 / 40148 |
41 | | 11'55" (+05'44") | 998 / 41147 |
42 | | 16'43" (+10'32") | 998 / 42145 |
43 | | 19'02" (+12'51") | 169 / 42315 |
12月累積里程 :
137.03 km Android - samsung SM-G9960 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'23" | 00:13'58" |
3 | 06'30" | 00:20'28" |
4 | 10'05" | 00:30'33" |
5 | 08'54" | 00:39'27" |
6 | 07'02" | 00:46'29" |
7 | 06'41" | 00:53'10" |
8 | 06'32" | 00:59'42" |
9 | 07'45" | 01:07'27" |
10 | 07'23" | 01:14'50" |
11 | 06'37" | 01:21'27" |
12 | 07'19" | 01:28'46" |
13 | 06'50" | 01:35'36" |
14 | 08'15" | 01:43'51" |
15 | 06'36" | 01:50'27" |
16 | 06'11" | 01:56'38" |
17 | 07'20" | 02:03'58" |
18 | 06'37" | 02:10'35" |
19 | 07'28" | 02:18'03" |
20 | 06'31" | 02:24'34" |
21 | 07'56" | 02:32'30" |
22 | 07'04" | 02:39'34" |
23 | 07'01" | 02:46'35" |
24 | 08'42" | 02:55'17" |
25 | 06'34" | 03:01'51" |
26 | 08'56" | 03:10'47" |
27 | 08'17" | 03:19'04" |
28 | 08'37" | 03:27'41" |
29 | 08'00" | 03:35'41" |
30 | 08'42" | 03:44'23" |
31 | 10'31" | 03:54'54" |
32 | 09'04" | 04:03'58" |
33 | 11'16" | 04:15'14" |
34 | 07'43" | 04:22'57" |
35 | 08'31" | 04:31'28" |
36 | 08'46" | 04:40'14" |
37 | 09'30" | 04:49'44" |
38 | 11'53" | 05:01'37" |
39 | 14'15" | 05:15'52" |
40 | 09'56" | 05:25'48" |
41 | 12'09" | 05:37'57" |
42 | 15'54" | 05:53'51" |
42.3 | 18'30" | 05:59'23" |