23.0 km | 02:48:25 | 07:18/km日期: 2023-12-09 04:24 - 平均心率: 174 - 卡路里: 2229 Cal - 平均步頻: 172
Pace: 06'54" / 06'11" / 06'31" / 06'27" / 06'42" / 08'12" / 06'48" / 07'04" / 08'31" / 06'46" / 06'56" / 06'50" / 06'54" / 08'17" / 06'39" / 06'43" / 06'43" / 06'34" / 06'43" / 08'44" / 06'35" / 06'51" / 24'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 08'11" (+02'00") | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 07'03" (+00'52") | 1000 / 8000 |
| 9 | | 08'31" (+02'20") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 06'55" (+00'44") | 1000 / 11000 |
| 12 | | 06'50" (+00'39") | 1000 / 12000 |
| 13 | | 06'54" (+00'43") | 1000 / 13000 |
| 14 | | 08'17" (+02'06") | 1000 / 14000 |
| 15 | | 06'38" (+00'27") | 1000 / 15000 |
| 16 | | 06'43" (+00'32") | 1000 / 16000 |
| 17 | | 06'42" (+00'31") | 1000 / 17000 |
| 18 | | 06'34" (+00'23") | 1000 / 18000 |
| 19 | | 06'43" (+00'32") | 1000 / 19000 |
| 20 | | 08'43" (+02'32") | 1000 / 20000 |
| 21 | | 06'35" (+00'24") | 1000 / 21000 |
| 22 | | 06'50" (+00'39") | 1000 / 22000 |
| 23 | | 13'30" (+07'19") | 1000 / 23000 |
| 24 | | 15'51" (+09'40") | 20 / 23020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 172.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 06'27" | 00:26'03" |
| 5 | 06'42" | 00:32'45" |
| 6 | 08'12" | 00:40'57" |
| 7 | 06'48" | 00:47'45" |
| 8 | 07'04" | 00:54'49" |
| 9 | 08'31" | 01:03'20" |
| 10 | 06'46" | 01:10'06" |
| 11 | 06'56" | 01:17'02" |
| 12 | 06'50" | 01:23'52" |
| 13 | 06'54" | 01:30'46" |
| 14 | 08'17" | 01:39'03" |
| 15 | 06'39" | 01:45'42" |
| 16 | 06'43" | 01:52'25" |
| 17 | 06'43" | 01:59'08" |
| 18 | 06'34" | 02:05'42" |
| 19 | 06'43" | 02:12'25" |
| 20 | 08'44" | 02:21'09" |
| 21 | 06'35" | 02:27'44" |
| 22 | 06'51" | 02:34'35" |
| 23 | 24'33" | 02:59'08" |
| 23.0 | 16'01" | 02:59'28" |
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