11.3 km | 00:59:19 | 05:14/km日期: 2023-12-07 20:03 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 180
Pace: 06'15" / 06'18" / 05'08" / 05'06" / 05'16" / 05'26" / 05'01" / 04'51" / 05'07" / 04'45" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'15") | 1000 / 1000 |
| 2 | | 06'16" (+02'16") | 595 / 1595 |
| 3 | | 06'18" (+02'18") | 426 / 2022 |
| 4 | | 04'21" (+00'21") | 76 / 2099 |
| 5 | | 05'52" (+01'52") | 127 / 2226 |
| 6 | | 04'10" (+00'10") | 79 / 2306 |
| 7 | | 05'43" (+01'43") | 130 / 2437 |
| 8 | | 04'08" (+00'08") | 80 / 2518 |
| 9 | | 05'42" (+01'42") | 131 / 2649 |
| 10 | | 04'22" (+00'22") | 76 / 2725 |
| 11 | | 05'26" (+01'26") | 137 / 2863 |
| 12 | | 04'16" (+00'16") | 77 / 2941 |
| 13 | | 05'57" (+01'57") | 126 / 3067 |
| 14 | | 04'27" (+00'27") | 74 / 3142 |
| 15 | | 05'32" (+01'32") | 135 / 3277 |
| 16 | | 04'15" (+00'15") | 78 / 3356 |
| 17 | | 05'34" (+01'34") | 134 / 3490 |
| 18 | | 04'17" (+00'17") | 77 / 3568 |
| 19 | | 05'47" (+01'47") | 129 / 3698 |
| 20 | | 04'17" (+00'17") | 77 / 3775 |
| 21 | | 05'15" (+01'15") | 142 / 3918 |
| 22 | | 04'28" (+00'28") | 74 / 3992 |
| 23 | | 05'14" (+01'14") | 143 / 4136 |
| 24 | | 04'14" (+00'14") | 78 / 4214 |
| 25 | | 05'38" (+01'38") | 133 / 4347 |
| 26 | | 04'00" | 83 / 4430 |
| 27 | | 05'34" (+01'34") | 134 / 4565 |
| 28 | | 05'26" (+01'26") | 1000 / 5565 |
| 29 | | 05'20" (+01'20") | 852 / 6418 |
| 30 | | 04'49" (+00'49") | 1000 / 7418 |
| 31 | | 04'57" (+00'57") | 1000 / 8418 |
| 32 | | 04'57" (+00'57") | 1000 / 9418 |
| 33 | | 04'48" (+00'48") | 1000 / 10418 |
| 34 | | 04'37" (+00'37") | 886 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
303.30 km 
Nike Peagasus 39 累積 :
921.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 05'08" | 00:17'41" |
| 4 | 05'06" | 00:22'47" |
| 5 | 05'16" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'01" | 00:38'30" |
| 8 | 04'51" | 00:43'21" |
| 9 | 05'07" | 00:48'28" |
| 10 | 04'45" | 00:53'13" |
| 11 | 04'40" | 00:57'53" |
| 11.3 | 04'41" | 00:59'19" |
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