14.0 km | 01:13:04 | 05:12/km日期: 2023-12-07 05:33 - 平均心率: 172 - 卡路里: 713 Cal - 平均步頻: 188
Pace: 05'09" / 05'11" / 05'18" / 05'17" / 05'18" / 05'13" / 05'19" / 06'44" / 05'13" / 05'23" / 05'11" / 05'11" / 05'10" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 234.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'13" | 00:31'26" |
| 7 | 05'19" | 00:36'45" |
| 8 | 06'44" | 00:43'29" |
| 9 | 05'13" | 00:48'42" |
| 10 | 05'23" | 00:54'05" |
| 11 | 05'11" | 00:59'16" |
| 12 | 05'11" | 01:04'27" |
| 13 | 05'10" | 01:09'37" |
| 14 | 05'01" | 01:14'38" |
| 14.0 | 05'11" | 01:14'45" |
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