10.3 km | 01:00:00 | 05:49/km日期: 2023-12-06 20:09 - 總爬升: 171 m - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90
Pace: 06'50" / 06'05" / 06'26" / 05'56" / 05'45" / 05'41" / 05'39" / 05'51" / 05'47" / 06'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'13") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
146.42 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1474.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'05" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 05'56" | 00:25'17" |
| 5 | 05'45" | 00:31'02" |
| 6 | 05'41" | 00:36'43" |
| 7 | 05'39" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 05'47" | 00:54'00" |
| 10 | 06'09" | 01:00'09" |
| 10.3 | 05'47" | 01:01'57" |
18662.4 km | 
4348.9 km
留言 
展開計圈分析
