10.0 km | 00:48:04 | 04:47/km日期: 2023-12-05 20:28 - 平均心率: 171 - 卡路里: 633 Cal - 平均步頻: 180
Pace: 05'00" / 05'14" / 04'37" / 05'26" / 04'38" / 04'36" / 04'42" / 04'35" / 04'41" / 04'30" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'57") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'12" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 221.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 04'37" | 00:14'51" |
| 4 | 05'26" | 00:20'17" |
| 5 | 04'38" | 00:24'55" |
| 6 | 04'36" | 00:29'31" |
| 7 | 04'42" | 00:34'13" |
| 8 | 04'35" | 00:38'48" |
| 9 | 04'41" | 00:43'29" |
| 10 | 04'30" | 00:47'59" |
| 10.0 | 03'09" | 00:48'05" |
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